Yoga Nidra Relax and Let Go (short version)

A Yoga Nidra guided meditation to help relax the body mind complex and let go of worry, fear, negativity. Using breath, body awareness and visualization techniques for an inner journey of bliss and healing. Best done laying down with support under your head and using a blanket to keep you warm.

Reviews

really lovely, thank you.

Wonderful thank you

A very relaxing meditation. I was surprised at how easily I could get images of the visualization. I appreciated repeating the intention of I release what I no longer need. 💛

Exceptional.
Allowed me to rest my tired body

I fell asleep before it was finished, lovely

Amazingly beautiful experience! Thank you 🙏🏼