Meditation name: Yoga Nidra Relax and Let Go (short version)

Yoga Nidra Relax and Let Go (short version)

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890 plays · 78 ratings
4.5

A Yoga Nidra guided meditation to help relax the body mind complex and let go of worry, fear, negativity. Using breath, body awareness and visualization techniques for an inner journey of bliss and healing. Best done laying down with support under...

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A Yoga Nidra guided meditation to help relax the body mind complex and let go of worry, fear, negativity. Using breath, body awareness and visualization techniques for an inner journey of bliss and healing. Best done laying down with support under your head and using a blanket to keep you warm.

23:52 minutes

Listen
890 plays · 78 ratings
4.5

GUIDED MEDITATIONS · 4 Tracks

Meditation name: Chakra Healing Meditation
Chakra Healing Meditation · 10:55
2.5k plays · Margie Parrish
Meditation name: Yoga Nidra to Relax & Let Go
Yoga Nidra to Relax & Let Go · 36:15
9.76k plays · Margie Parrish
Meditation name: Healing Prana
Healing Prana · 04:59
2.81k plays · Margie Parrish

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