Meditation teacher: Shannon Mcphee

Shannon Mcphee

Salt Lake City, UT, USA

Born in Canada, apparently I am a gypsy at heart. Today I live in Salt Lake City, Utah. Curiosity and wanderlust took me from Canada to Kyoto, the Andes, Los Angeles, and other parts known and unknown. I finally found home at Scholé Yoga in Salt Lake City, Utah. As a lead facilitator at Scholé Yo...

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Born in Canada, apparently I am a gypsy at heart. Today I live in Salt Lake City, Utah. Curiosity and wanderlust took me from Canada to Kyoto, the Andes, Los Angeles, and other parts known and unknown. I finally found home at Scholé Yoga in Salt Lake City, Utah. As a lead facilitator at Scholé Yoga University, I strive to help new yoga teachers and students become more comfortable with the inevitable uncertainty of life.

In addition to teaching physical yoga classes - known as hatha yoga - I also teach yoga nidra, a guided meditation practice also known as "yogic sleep." I believe in the healing power of touch, and offer respectful hands-on connections with metta (loving kindness) in both my public and private classes.

Life has taught me that every emotion and experience has a lesson for us, and when words fail, a smile will take you a long way, whether to a strange country far away, or on your mat in your local studio.

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Meditations by Shannon Mcphee

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