Ronya Banks

Nice body scan meditation explaining different methods for addressing anxiety

Very calming and relaxing Thank you

I achieved stronger yet more relaxed concentration than I ever have before and carried on for 30 peaceful and awake minutes. Thank you 🙏

Amazing. Pure relaxation

So relaxing and soothing. Thank you

This is an excellent relaxation exercise. The final bell is jarring for someone trying to relax. I was startled.

I woke up far too early feeling anxious again about the new job I'm about to start this week. I found this meditation and it worked wonders for me. I will come back to this one regularly. It relieved me of my belly ache. Thank you so much for that 🙏🏼⭐⭐⭐⭐⭐ Namaste 💜

Great meditation. Thank you!