26:33

Alleviating Anxiety

Name: Alleviating Anxiety
Uploaded: 2018-09-07T20:57:15.000Z
Duration: 26 min 33 s
Channel: Ronya Banks

by Ronya Banks

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

You deserve to feel peaceful, relaxed, and focused, and you do not have to an live with an underlying sense of anxiety, fear, or restlessness. Practicing this type of mindfulness meditation daily will re-wire the brain to enhance areas of the brain associated with feeling calm and centered, as well as reduce activity in the anxious, fight or flight areas of the brain. Relax, listen, and feel the powerful healing benefits of this practice.

Anxiety Relaxation Focus Mindfulness Body Scan Breathing Body Awareness Nervous System Compassion Ping Pong Healing Deep Breathing Mindful Awareness Autonomic Nervous System Belly Breathing Compassionate Attention Breath Counting Body Exploration Tranquilizing Breathing

Meet your Teacher

Ronya Banks

Asheville, NC

Meet your Teacher

Ronya Banks

Asheville, NC

© 2026 Ronya Banks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.