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Yoga nidra is a guided meditation for deep relaxation while listening to our own wisdom and truth. This practice is focused on discovering what you need most for deep healing and growth. It includes the opportunity to set a powerful intention called a sankalpa to guide you to what you really want in life. Following a rotation of conciousness, insights are guided to help you see your own wisdom. There is no ending bell in this practice to allow you to rest until you feel complete.