Yoga Nidra for Healing and Growth

Yoga nidra is a guided meditation for deep relaxation while listening to our own wisdom and truth. This practice is focused on discovering what you need most for deep healing and growth. It includes the opportunity to set a powerful intention called a sankalpa to guide you to what you really want in life. Following a rotation of conciousness, insights are guided to help you see your own wisdom. There is no ending bell in this practice to allow you to rest until you feel complete.

Reviews

thank you Shannon for this nidra. I feel uplifted and like I've lightened my load.

Thank you for a wonderful yoga nidra again ❤️. I follow you on Spotify and it is a Great pleasure to fins you here also!

Magnificent! I love the alternate feelings, so healing.

Thank you so much. This was so healing for me. Namaste. 💙

Wonderful ✨🙏✨
I need to revisit as I drifted away a few times but soooo relaxing
Merci 💕