The Istana

SUPERB instruction & instructor. I keep coming back to these recordings. Thank you. Metta to all.

Bookmarking this. Great instruction and the birds in background made it even better :) tysm and metta to all

🙏🏻☀️

today was day 976 of daily meditation, day 3 of intentionally starting my meditation practice with the istana. anapana and vipassana are crucial components to the clarity I desire within and without. the first cultivation of discipline is patience—patience being the art of watching change occur without effort. these tracks have helped me take significant leaps in finding presence and letting go of thought more efficiently in and out of the meditation seat. extremely grateful for this practice 🙏🏾.

fantastic preparatory practice for somatic healing. vipassana and anapana enable an accelerated velocity of change by deepening awareness. the more relinquishment is applied, the quicker surrender and adaptation can occur. I’m extremely grateful for this practice 🙏🏾.

Namaste 🙏

I found this meditation very calm, relaxing and helpful, in keeping mindful and focused on the breath. Thank you🧡🙏🏻

Magnificent calming space to immerse myself into. Thank you