The Istana

fantastic preparatory practice for somatic healing. vipassana and anapana enable an accelerated velocity of change by deepening awareness. the more relinquishment is applied, the quicker surrender and adaptation can occur. I’m extremely grateful for this practice 🙏🏾.

Namaste 🙏

I found this meditation very calm, relaxing and helpful, in keeping mindful and focused on the breath. Thank you🧡🙏🏻

Magnificent calming space to immerse myself into. Thank you

the calming sensation brought on by Anapana always works for me. the practice of returning to the breath = gratitude. in my moments of anxiety-induced-self-frustration, my attention wanders into my imagination, where I constantly see situations that haven’t happened yet and hypothesize my response. anapana frees me from this by reminding me of the power of breathing mindfully and observing the mind from the heart. grateful for this practice 😌🙏🏾.

I really enjoyed this short vipassana meditation. there was amazing context provided about collecting awareness. it provided a strong visualization of where my attention was, and where I could move it to throughout the practice. I learned a lot about the nature of silence and its power through this meditation. for that, I am truly grateful 😌🙏🏾.

Love this Vipassina series

Great 22 mins Vipassina