Day 2 | Practicing Patience | Healing Sexual Shame

Practice patience with yourself by becoming friends with the body. with sexual shame, we often are repulsed by the body or we ignore the body’s signals, turning our attention outward and forgetting ourselves in the process. with gentle guidance, get to know your body's signals and needs, to gain deeper access to the layers beneath. after our practice, you may like to journal and reflect on some questions.

words and music by me.

Reviews

I like the idea of the anchor! 🙏

I like how the meditation addresses the roots of sexuality.