Free Meditations for Autonomy

Meditation Topics

Autonomy

Autonomy emphasizes self-governance and personal freedom, encouraging individuals to make their own choices and take control of their lives, fostering independence and self-reliance.

Personal Autonomy Emotional Autonomy Self Sovereignty Self Governance Personal Sovereignty Self Ownership Independence Sovereignty Self Determination Personal Authority

Featured tracks

Browse featured tracks on autonomy from our library.

4.8guided•22 min•

Deepening Bonds: Unconditional Love And Sacred Autonomy

John Siddique

4.9guided•15 min

Your Awareness Holding Your Experience - Meditation 36

Henrik Lennartsson

4.8guided•6 min

I Belong To Me

Sam Marais

4.8guided•22 min•

Deepening Bonds: Unconditional Love And Sacred Autonomy

John Siddique

4.7guided•20 min

Wisdom & Compassion Of Your "No"

Kristy Arbon

Popular tracks

Browse free tracks on autonomy from our library.

4.8talks•3 min

Your Autonomy - Part I Of The Journey Of Becoming

Maryam Imogen Ghouth

4.7guided•8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.8talks•4 min

The 'I Need To' Trap: Words That Confine Our Potential

Vasco Karamanov

4.8talks•2 min

What If I Told You…

Kira Buckley

4.8guided•4 min

I Have Rights - Trauma Informed

Heidi Fischer

4.7guided•28 min

Yoga Nidra To Surrender And Let Go

Anne-Marie Curran

4.8guided•5 min

It's OK To Be Different

Tom Evans

4.6guided•7 min

The Moon's Gift: Finding Serenity In The Present

Chantel Cherie Paulsen

4.8music•22 min•

Sovereign Mind: ALPHA Liberation For Healing (432 Hz Music)

Sommer Leigh

4.7talks•17 min

The Limits Of Control

Mindfulness in Blue Jeans

4.8guided•7 min

Inner Sovereignty: Affirmations

Tess Callahan

4.9talks•21 min

Are You Living For Others And Ignoring Your Authentic Self?

Lisa A. Romano

4.9talks•70 min

Being An Empath In Relationships

Katrina Bos

4.6talks•8 min

Figure It Out Now

Desmond Devenish

4.8guided•57 min

Stop Caring What People Think of You Affirmations

Harmooni

4.8guided•22 min•

Deepening Bonds: Unconditional Love And Sacred Autonomy

John Siddique

4.8guided•5 min

I am the Expert on Me - Trauma Aware

Heidi Fischer

4.6talks•10 min

Reinventing Your Life: Life Traps & Negative Behaviours

Yvette Vermeer

On-demand courses

Discover premium courses by leading experts to learn about autonomy.

COURSE

4.6

2 days

Recharge Your Motivation

by Insight Timer

Energize your week by mindfully planning your days.

COURSE

4.9

10 days

Reclaim Your Relationship With Rest

by Rachel Brownbridge

A journey to through the many layers that can come between us and our divine right for rest.

COURSE

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

6 days

How To Resolve Conflict Effectively

by Dr. Inge Wolsink

Improve your connections and experience more calm, control, and balance in your relationships.

COURSE

4.8

10 days

Embrace Your Limits – Set Boundaries With Respect Without Guilt

by Sensei Paul David

Discover the power of boundaries and unlock a life of inner peace and self-respect with “Embrace Your Limits.”

COURSE

4 days

Energy Work For Spiritual Sovereignty And Manifestation

by Brandon Wilcox

Learn simple yet effective visual meditation tools for cultivating spiritual sovereignty as well as the keys to manifestation!

COURSE

4.8

10 days

Motivation Mastery: Make Hard Work The Goal To Remain Purposefully Driven

by Sensei Paul David

This course will help you stop chasing motivation and start building it from the inside out.

COURSE

4.6

10 days

Work Smarter, Rest Deeper: Build Rest Habits To Boost Focus & Energy Every Day

by Sensei Paul David

Learn simple ways to build rest into your day so you can feel better, think clearer, and work with more focus.

COURSE

4.7

5 days

Finding God After Religion

by Jessica Amos

A spiritual seeker’s guide to real, loving connection with the divine.

Newest tracks

Browse the latest autonomy tracks from our library.

5guided•29 min

Sun Meditation - Solar Plexus Chakra - Energy Healing

Anne Becquet

5talks•5 min

Person Centred Dementia Care Plan - Track 5

Helen M O'Leary

guided•18 min

Nurturing Figure Meditation

Jeffrey Gianelli

4guided•24 min

Yoga Nidra: Inner Sanctuary (Live, No Music)

Julie Daignault

4guided•4 min

Nervous System Snack: Making Space And Setting Boundaries

Petra@BeingoftheEarth

4.9talks•10 min•

Timeless Tarot For You: Lithium Quartz Cat Spirit

Liza Colpa

4.8guided•11 min

Somatic Meditation For Overwhelm & Freeze Response

James Wilson

4.9guided•8 min

Anxiety SOS: Gentle Resourcing Practice

Benita Miciulis

4.6talks•25 min

The Playful Mind: Breaking Patterns, Find Your Creative Flow

Patricia Baldwin Seggebruch

4.4talks•15 min

Choosing Yourself Without Losing Your Partner

Anna Thellmann

4.9guided•11 min•

Find Harmony With Yourself And All The Parts Within You

Elizabeth Pyjov

5talks•2 min

Exploring The Concept Of Intimacy For May Part 2

Jamie London Wollberg

5talks•2 min

Exploring The Concept Of Intimacy For May Part 5

Jamie London Wollberg

4.3talks•2 min

Exploring The Concept Of Intimacy For Katie Jayne - Part 6

Katie Jayne Fitch

4.8talks•2 min

What If I Told You…

Kira Buckley

5talks•7 min

The Inner Teen Needs Autonomy

Kerry Aguero

talks•11 min•

What Self-Empowerment Is

Dorothy Zennuriye Juno

4.8guided•10 min

Sacred Sovereignty: Breath And Power

Caylin White

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February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

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Coming Home to Your Self Meditation Retreat

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February 12 - 15, 2026Ostuni, Italy

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Autonomy

Autonomy emphasizes self-governance and personal freedom, encouraging individuals to make their own choices and take control of their lives, fostering independence and self-reliance.

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