Yoga Nidra: Inner Sanctuary (Live, No Music)

Welcome to Inner Sanctuary, a Yoga Nidra designed for every body and every mind.

This trauma-sensitive, choice-based practice invites you to settle into safety, reconnect with your body, and rest deeply.
We begin with gentle seated movement and grounding through the senses, then move into a body scan, optional intention setting, and a guided inner visualization to support calm and belonging.

You’ll be reminded throughout that you are always in charge of your experience: free to move, open your eyes, or pause as needed.
This session emphasizes autonomy, accessibility, and inclusion for all genders, bodies, and minds.