The Limits Of Control

Having total control over things can seem like a comfortable, ideal state. Ironically, it's also a state in which we can never actually be free. This third and final part of the Control Freak series reveals the surprising path to true freedom. "The Limits of Control" works as a standalone session; "Calming Your Inner Control Freak" and "Stop Poking the Bear" are recommended but not required.

Reviews

Learning so much from you . Thank you so much .🙏❤️

The periods of silence were good for this control freak! Very helpful.

Great, quite a few long silences though. Would really enjoy lots more on this topic, I experienced a trauma which I blame myself for (and shouldnt) and question why I didn't control the situation better, in the years since j have tried to control every single thing to prevent failure or further pain. More please :)

Love these tracks, and that they allow time in-between for silence and meditation. Thank you so much!💕

Great perspective on control.

Thank you for this great talk & meditation. This is a tough one, as I seldom even see how much I'm trying to exert control over things or situations or people I have no ability to control.

Meaningful to me.