Recharge Your Motivation - by Insight Timer

COURSE

Recharge Your Motivation

With Insight Timer

Feeling disengaged or bored with your current work situation? Join Ellen Langer and Dana Zelicha to discover mindfulness techniques and skills to support you in finding new ways to feel challenged and excited in your role.

FlowHappinessWorkplacePsychologyMindfulness MeditationStressPerformanceHealth & HappinessStress & AnxietyScienceMindfulness

Meet your Teacher

Insight Timer
Sydney NSW, Australia

Ellen J. Langer is the author of eleven books and more than two hundred research articles, including the international bestseller Mindfulness; The Power of Mindful Learning; On Becoming An Artist, and Counterclockwise: Mindful Health and the Power of Possibility. She is the recipient of a Guggenheim Fellowship, four Distinguished Scientist Awards and the Liberty Science Genius Award. She is a member of the psychology department at Harvard University and a gallery exhibiting painter. Dana Zelicha is an organizational psychologist, a world-renowned lecturer, and the founder of OWBA, a mindfulness consultancy endorsed by the London School of Economics. At OWBA she teaches executives worldwide evidence-based mindfulness approaches to being more effective, fulfilled, and happier at work. She has worked with Salesforce, KPMG and more. Her forthcoming book Mind your Bias explores the science behind common types of unconscious bias at work and how to counteract them in real-time.

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2 Days

3.7k students

4.6 stars

11 min / day

Flow

English

Lesson 1

Theory: Feeling Bored Or Demotivated

In this session, you’ll explore how boredom and disengagement at work often stem from mindless habits and routine thinking. Learn how small shifts in perception and subtle changes in your approach can reignite curiosity, creativity, and energy in even the most familiar tasks.

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Lesson 2

Practice: How to Find Joy in Routine Tasks

Guided by organizational psychologist Dana Zelicha, this interactive practice introduces the Battery Recharge exercise—a mindful planning technique designed to help you reconnect with your energy, engagement, and joy at work. Using your own calendar, you’ll learn how to identify what nourishes and depletes you, and discover simple, creative ways to turn draining routines into meaningful moments. Through small shifts in awareness, this session helps you build a more energized and mindful workweek, one choice at a time.

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4.6 (91)

Recent Reviews

Sarah

April 22, 2024

Really useful and full of ideas to reframe my work

Trina

November 13, 2023

Thank you for sharing this exercise encouraging me to stay curious and have fun.

Kredka

June 5, 2023

Good practical exercises. Thank you 🙏🏼

Bernadette

November 12, 2022

Feeling very negative about work and new role started recently. Feeling micro-managed and over-loaded. Feel a slight shift in attitude and perception already. Will try out into practice during working week.

Robin

April 25, 2022

This was a great refocus for day to day life. Very grateful for this today. Needed.

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