I am the Expert on Me - Trauma Aware

This is a gentle reminder that you are indeed the expert on you regardless of what you've been led to believe. This short empowering is intended for folks who have experienced their voice being taken away when it comes to the subject of themselves, particularly those who have also survived trauma. This audio is spoken in the first-person language and is set to gentle music.

Music by Ahjay Stelino

Reviews

I have been having trouble believing in my expert wisdom of myself instead of listening to the stories of others. Grateful for this meditation today.

When I’m not sure what I’m feeling. And boy am I really feeling recently, I just know Heidi knows. I’m on a train and I’d love to have a good cry but I don’t think so. Thank you.

OMG…as a trauma survivor, this speaks to me so deeply on more levels that even I was aware existed (which is saying a lot)!