James Wilson

Brighton, UK

1.5k Followers

James is a nervous system guide and someone still walking the healing path with you. His mission is to provide a compassionate and supportive space for people experiencing the challenges of long term nervous system dysregulation and chronic conditions - as he himself has navigated this difficult path. His practices draw on a combination of both his qualifications and personal experiences - blending breathwork, yoga nidra, hypnotherapy & brain retraining to provide both a deeply restorative and uplifting experience, rooted in self-compassion. Nothing forced. Nothing fixed. Just gentle tools to help us come home to ourselves, together. James hopes it provides you with comfort in times of need!

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Reviews

Laura

Jun 9, 2026

Lovely beautiful practice! Thank you!

Kelly

Jun 7, 2026

Thank you ,

Dianne Gerard

Jun 5, 2026

Nice breath focus practice. Best done lying on your back as due to the guidance. 🙏🏼

Robin Rolli

Jun 3, 2026

It was hard because what I want to feel and what I feel aren’t connected but I know this is the practice. Thank you

Giorgia Bertagna

May 29, 2026

Lovely, thank you

Natalia

May 27, 2026

This was such a gentle and relaxing practice, I really enjoyed stating my morning with it today. I will be coming back to this one. Thank you 🙏🏻

Rachel Jenkins

May 25, 2026

Very calming and great to listen to first thing in the morning. Thanks

Lisa Laskey

May 22, 2026

A lovely beginning to my day. I appreciate that the meditation encouraged me to decide my focus. Thank you.

Rebecca

May 21, 2026

Perfect way to release the day and nourish the nervous system. Thank you 🙏

Claire Bagness

May 20, 2026

Good morning! Thank you James, great to start the day in such a positive and focused way. Blessings to you Namaste 🙏

About

Speaks English

Joined Insight Timer in August 2025

www.instagram.com/themindbodyman

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