James Wilson

Brighton, UK

2.2k Followers

James is a nervous system guide and someone still walking the healing path with you. His mission is to provide a compassionate and supportive space for people experiencing the challenges of long term nervous system dysregulation and chronic conditions - as he himself has navigated this difficult path. His practices draw on a combination of both his qualifications and personal experiences - blending breathwork, yoga nidra, hypnotherapy & brain retraining to provide both a deeply restorative and uplifting experience, rooted in self-compassion. Nothing forced. Nothing fixed. Just gentle tools to help us come home to ourselves, together. James hopes it provides you with comfort in times of need!

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Reviews

Majesty M W

Sep 10, 2026

Much better now and Namaste 🙏 🧘🏻‍♀️I learned a new breathing module

Alle Sahīd

Sep 9, 2026

Insightful experience thank you

Lynn

Sep 8, 2026

Thank you for the reminder to think of something to feel good about from the day.

Christa Mariah

Sep 7, 2026

Thank you 🙏

Cher Marie

Sep 1, 2026

Loved the content & backround music in this practice. 🙏🏾 Thank you!

Amanda

Aug 29, 2026

Thank you. This was really reassuring and eye opening for me. This idea that we are communicating with our nervous system and can signal that things are safe and that we have time (or the opposite) which is often what it feels like if you have anxiety and feel like it’s just the default to worry and rush. I also love the practical questions. What does my nervous system need today and what choices can I make to help that happen. Many thanks ☺️

Ali Kaan

Aug 29, 2026

İ really liked this.

Claire

Aug 27, 2026

Good practice to reset my mind thank you

Sarah

Aug 25, 2026

Amazing Thank you so much

Lauren

Aug 23, 2026

Beautiful meditation. Thank you, James 🙏

About

Speaks English

Joined Insight Timer in August 2025

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