James Wilson

James is a nervous system guide and someone still walking the healing path with you. His mission is to provide a compassionate and supportive space for people experiencing the challenges of long term nervous system dysregulation and chronic conditions - as he himself has navigated this difficult path. His practices draw on a combination of both his qualifications and personal experiences - blending breathwork, yoga nidra, hypnotherapy & brain retraining to provide both a deeply restorative and uplifting experience, rooted in self-compassion. Nothing forced. Nothing fixed. Just gentle tools to help us come home to ourselves, together. James hopes it provides you with comfort in times of need!

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Reviews

Frances

Feb 3, 2026

Thank you James, this was a wonderfully calming way to start the day. Many blessings 💚

Rebecca

Jan 31, 2026

Simple but wonderful. Thank you 🙏

Natalie

Jan 30, 2026

Beautiful! Thank you James. I’m so glad to have come across this meditation and your word 🙏🏻 Exactly what I needed today. Funnily enough what immediately came up for what I needed, when you encouraged us to consider this, was a cup of tea. I realised it was the warmth and the quiet of sitting with the tea was actually what I needed. Have a beautiful day 🙏🏻

Laura

Jan 29, 2026

Thank you for a calming Yoga Nidra practice 💖

Blanca Harber

Jan 27, 2026

This was truly amazing. 💕.

Elizabeth

Jan 24, 2026

Thank you for this. 💜

Taylor G

Jan 21, 2026

What a lovely, soothing, relaxing, and restorative practice. Thank you 💓

Emma

Jan 17, 2026

Thank you James. I am finding your meditations such a comfort during what I can only describe as the most difficult time of my life. Your voice is so soothing and grounding. You are appreciated.

Andi

Jan 15, 2026

Ahhh, that was a delightful yoga nidra. Thank you 🙏🏼

Carolyn Boucher

Jan 11, 2026

James,what an exquisitely comforting voice, cadence, and all round meditation. As Insight Timer gets seemingly louder and busier every day it seems,what a gift to connect with your beautiful gift to the world. 🙏 Thank you

About

Speaks English

Joined Insight Timer in August 2025


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