James is a nervous system guide and someone still walking the healing path with you. His mission is to provide a compassionate and supportive space for people experiencing the challenges of long term nervous system dysregulation and chronic conditions - as he himself has navigated this difficult path. His practices draw on a combination of both his qualifications and personal experiences - blending breathwork, yoga nidra, hypnotherapy & brain retraining to provide both a deeply restorative and uplifting experience, rooted in self-compassion. Nothing forced. Nothing fixed. Just gentle tools to help us come home to ourselves, together. James hopes it provides you with comfort in times of need!
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Specialities
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Chronic Illness
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Chronic Pain
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Anxiety
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Stress
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Reviews
Joanne KT
Nov 3, 2026
Allowed myself in kindness to grieve my sister who died last year. I thought this stage of grief had passed but apparently not. Thank you for this beautiful meditation. The words that immediately came up for me was kindness and gentleness. I will definitly come back to this one 🙏🏻🤍
Natalia
Nov 2, 2026
Very soothing mantras for the start of my day today- thank you 🙏🏻
Cathy D
Nov 2, 2026
Really enjoyed this meditation, the pace of the words and the gentle music were great 👍
KT
Oct 31, 2026
Lovely and gentle guidance, perfect for my needs this morning. Thank you 🙏🏼💞
Tamara
Oct 30, 2026
That was so lovely, thank you
Cindy Sawtell
Oct 29, 2026
So many of those mantras were exactly what I needed to hear today. I tend to prioritize others and don’t allow myself the grace or permission to rest and care for myself. Thank you for your words.
Stacey Rae Gibbs
Oct 29, 2026
Thank you so much. This was the ideal practice for me, just want my body and soul needed this morning. 🌸💖
Vale T.
Oct 28, 2026
Very nice! I love the fire noise too! Thank you
Cindy Sawtell
Oct 28, 2026
I feel more calm about my day ahead. Thank you for your words and guidance.
Jennifer Aakre
Oct 27, 2026
I really liked the pace, background sounds and the process. Thanks for helping me start my day off on a positive note!
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
About
Speaks English
Joined Insight Timer in August 2025
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