Sun Meditation for the Solar Plexus Chakra Settle into a peaceful place where you can relax completely.
Find a comfortable position.
If you're sitting on a chair,
Let your feet rest flat on the ground,
Your body relaxed,
But your spine gently straight.
Take a moment to adjust if needed.
If,
At any point during this meditation,
You feel discomfort,
You can always shift position.
Choose whatever posture feels natural to you.
Take a few seconds now to settle in and softly close your eyes.
We'll begin by centering ourselves through the rhythm of the breath.
In a moment,
Take a slow deep breath in through your nose,
Counting to five,
And breathe throughout your mouth for a count of five.
Let's breathe together.
Inhale.
One,
Two,
Three,
Four,
Five.
Exhale.
One,
Two,
Three,
Four,
Five.
Inhale.
One,
Two,
Three,
Four,
Five.
Exhale.
One,
Two,
Three,
Four,
Five.
Inhale.
One,
Two,
Three,
Four,
Five.
Exhale.
One,
Two,
Three,
Four,
Five.
Now,
Let your breath return to its natural rhythm.
Simply observe its flow and feel calmness spreading through you.
Bring your awareness to the area just above your navel,
Your solar plexus,
The center of personal power and vitality.
If you like,
Gently place a hand on this spot to connect more deeply.
Feel the warmth of your hand,
The softness of your breath,
And the living energy flowing within you.
Now,
Imagine a golden ray of sunlight descending from the sky,
Softly touching your solar plexus.
See and feel this golden light glowing,
Warm,
Radiant,
Alive,
Becoming a small sun within you.
With each inhale,
Feel the sunlight entering your solar plexus,
Filling it with pure energy,
Confidence,
And vitality.
With each exhale,
Release tension,
Doubt,
And fear.
Your inner sun expands,
Pulses,
And shines brighter with every breath.
Feel the healing warmth radiating from your inner sun.
See and feel it spreading through your abdomen,
Rising into your chest,
Then flowing through your entire body.
Bring to mind a moment when you felt strong,
Confident,
And radiant,
Just like the sun itself.
Let this memory fill you with gratitude.
Smile inwardly at the power and the light that live within you.
See the golden light growing,
Extending beyond your body,
Filling the entire room,
Illuminating everything around you with gentle brightness.
Repeat mentally or out loud these affirmations.
I am light.
I radiate confidence and joy.
My inner strength is limitless.
I trust my intuition.
I welcome the energy of the sun and let it nourish my being.
I am worthy of happiness and fulfillment.
I make decisions with confidence and clarity.
I act with assurance,
Creativity,
And gratitude.
I am in charge of my life.
I have the power to overcome any challenge.
My will is clear.
I trust the flow of life.
I honor my inner wisdom and let it guide my choices.
I am free to create my own path to shape the life I desire.
My inner power is an endless source of joy and positive energy.
I forgive myself for past mistakes and learn from them.
My inner fire burns through fear and limitation.
Everything flows with ease and grace.
Stay for a few moments in this soft glow of warmth,
Strength,
And gratitude.
Feel life circulating through every part of your body,
Your inner sun radiant and alive within you.
Now,
Slowly bring your awareness back to where you are.
Listen to the sounds around you.
Gently move your hands,
Your arms,
Your feet,
Your legs.
Stretch softly if it feels good.
Take a deep breath and slowly open your eyes.
Carry this light within you,
Ready to shine whenever you need it.
May you move through your day with confidence,
Courage,
And gratitude,
With love and light.
