Sun Meditation - Solar Plexus Chakra - Energy Healing

This 20-minute meditation focuses on the solar plexus chakra: Manipura.

It offers numerous benefits on an emotional, mental, and physical level.
Solar plexus meditation helps develop self-esteem, assertiveness, and decision-making skills. It fosters a sense of autonomy and control over one's life, essential for confidently navigating daily life.
The solar plexus chakra is associated with the fire element and vital energy.
A balanced solar plexus promotes mental clarity, the ability to make important decisions, and the establishment of healthy boundaries in personal and professional life.
Anne Becquet provides energy healings harmonizing your physical, emotional, mental, and spiritual bodies by balancing energies.
Music credits: Suno AI.