Meditation Topics

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Attention Shift

Attention Shifts

Attention Shifts involves moving your focus between different sensations, thoughts, or areas of the body, enhancing mindfulness and presence in the moment.

Read more

Focus ShiftAttention RedirectionAwareness ShiftAttention FocusAttention Span

Popular tracks

Browse free tracks on attention shifts from our library.

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.5guided•19 min

00 | Daily Mindfulness Practice

Rachel Grace

4.7guided•11 min

Surrendering To The Breath

Gemma Gambee Lewis

4.9guided•40 min

Manifestation Meditation #5: Your Thoughts = Your Future

Paul Babin

4.7talks•58 min

Be In Love With Your Life

Catherine Ingram

4.8guided•7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.8talks•9 min

All Of Life Is Meditation

Mary Maddux

4.6guided•10 min

Kids & Teens: Concentration - Bells Session 1

Scott Langston

4.6guided•45 min

Body Scan for MBSR

Ted Meissner

4.8talks•11 min

Feeling (Rather Than Thinking) Your Way Through Life

Amy Johnson

4.8guided•29 min

Yoga Nidra For Pain

Skylar Haven (they/them)

4.5guided•5 min

Mindfulness of Sound

Kristy Arbon

4.9guided•20 min

MIDL: Skill In Transitioning From 'Doing' To 'Knowing'

Stephen Procter

4.5guided•1 min

Drifting

John Astin

4.7talks•56 min

The Well of Nothingness

Catherine Ingram

4.6guided•16 min

Melt Stress Into Peace

Khentrul Rinpoché Jamphel Lodrö

4.8guided•12 min

Short Screen Break

Paige Gilchrist

4.8guided•25 min

Space, Stillness And Silence - Peace.

ciska matthes

On-demand courses

Discover premium courses by leading experts to learn about attention shifts.

COURSE

4.9

14 days

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.9

21 days

From Noisy Mind To Peaceful Presence

by Lluis Martinez Ten

Integrating meditation in daily life trough self awareness and conscious presence.

COURSE

5

33 days

31 Days Of Gratitude

by Mart Tweedy

A daily ritual for alignment, awareness and abundance to enhance your manifestation process.

COURSE

4.9

5 days

You Are Always Creating, But You Are Not Your Creations

by Jacqueline MamaJ Hollows

Tap into your innate wisdom and creativity to grow your impact—from the inside out.

COURSE

5

4 days

Learn How To Live With Gratitude

by Karyeng Valderrama

A practical guide to cultivating greater joy, peace, and appreciation.

Newest tracks

Browse the latest attention shifts tracks from our library.

5guided•9 min

When Pain Makes It Hard To Fall Asleep (With Ambient Sounds)

Susan Ward

4.9guided•26 min

Where Your Attention Flows: Choose Your Direction

Mark Rowland

5guided•12 min

When Shame Feels Like You

Lacey Kelly

4.5guided•2 min

Reset Your Nervous System After A Long Day

Meditaai | Camila & Pedro

4.8guided•9 min

Reset Your Nervous System In 10 Minutes

Rebecca Cohen

5talks•5 min•

Why You’re Not Fully Present

Kambiz Naficy

4.8guided•13 min

Shift Your Attention: You Are Not Your Thoughts

Eileen Rose Miles

4.7guided•17 min•

The Eye-Max Experience

Bodhipaksa

5talks•5 min

Your Inner Compass Is Like Listening To Birdsong - July 20th

Liz Scott

4.5guided•6 min

Puppy Mind

Andy Ryūshin Santanello

4.7talks•8 min•

CBT|ACT: Rain On Window & Reflection (Never Mind Your Mind)

Reuben Lowe

4.5talks•3 min

Can I Achieve Thoughtlessness Without Breath Awareness?

Ven.Pomnyun Sunim

4.9guided•19 min

Container Visualization

Clay Roth

5guided•32 min•

Small Journeys Into The Vastness Of Self | Whispers

Erifily Nikola

4.4talks•2 min

Drops Of Wisdom: Let The Dust Settle

Samantha Case

5guided•27 min

Three Body Meditation For Calm And Clarity

Karin Abeling

4.8guided•25 min

Space, Stillness And Silence - Peace.

ciska matthes

4.6talks•12 min

How Do I Feel My Feelings?

Amy Johnson

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Attention Shifts

Attention Shifts

Attention Shifts involves moving your focus between different sensations, thoughts, or areas of the body, enhancing mindfulness and presence in the moment.

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