00:30

The Eye-Max Experience

Name: The Eye-Max Experience
Uploaded: 2025-08-04T19:54:46.293Z
Duration: 17 min 1 s
Channel: Bodhipaksa
Description: This recording introduces a very simple way for us to calm the mind and bring our nervous systems back to a state of rest and balance. It's a way for us to slip into a more open and restful state of awareness. This is more of a demonstration of a technique than it is a guided meditation.

by Bodhipaksa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This recording introduces a very simple way for us to calm the mind and bring our nervous systems back to a state of rest and balance. It's a way for us to slip into a more open and restful state of awareness. This is more of a demonstration of a technique than it is a guided meditation.

Relaxation Awareness Mindfulness Nervous System Breathing Visualization Meditation Attention Shift Sympathetic Nervous System Activation Parasympathetic Nervous System Activation Soft Gaze 360 Degree Awareness Mindful Interaction Rehearsal Body Relaxation Breathing Slowing Thought Volume Reduction

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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