Learn How To Live With Gratitude
With Karyeng ValderramaThis is a gentle 4-day journey into the practice of gratitude. This course aims to explore gratitude in a practical and authentic way, helping you shift your attention from stress, self-criticism, and what feels missing toward greater awareness of the support, beauty, and connection already present in your life. Through guided teachings, self-gratitude practices, and reflective meditations, you'll learn how gratitude can improve emotional balance, reduce inner conflict, strengthen resilience, and deepen your relationship with yourself and others. Together, we'll explore gratitude for the body, appreciation for life's everyday blessings, and simple ways to cultivate more calm, presence, and contentment. Whether you're seeking greater inner peace, reduced stress, or a deeper connection to the present moment, this course offers practical tools to help you experience life with more awareness, compassion, and gratitude.
A practical guide to cultivating greater joy, peace, and appreciation.
About this course
This is a gentle 4-day journey into the practice of gratitude. This course aims to explore gratitude in a practical and authentic way, helping you shift your attention from stress, self-criticism, and what feels missing toward greater awareness of the support, beauty, and connection already present in your life. Through guided teachings, self-gratitude practices, and reflective meditations, you'll learn how gratitude can improve emotional balance, reduce inner conflict, strengthen resilience, and deepen your relationship with yourself and others. Together, we'll explore gratitude for the body, appreciation for life's everyday blessings, and simple ways to cultivate more calm, presence, and contentment. Whether you're seeking greater inner peace, reduced stress, or a deeper connection to the present moment, this course offers practical tools to help you experience life with more awareness, compassion, and gratitude.
Meet your Teacher
Drawing from both professional training and lived experience, Karyeng offers a compassionate and holistic approach to supporting anxiety and emotional wellbeing. As a Reiki Master Teacher, Meditation Instructor, Energy Medicine Practitioner, and Body Healing Coach with advanced training in Trauma Release and Sound Therapy, she combines practical mindfulness tools with nervous system awareness and gentle healing practices. Through her teaching, Karyeng guides others with warmth, compassion, and authenticity, helping students reconnect with themselves, regulate overwhelm, and cultivate greater calm, resilience, and self-awareness in everyday life.