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Meditation Retreats in Costa Rica/
Meditation Retreats in Guanacaste Province/
Embodied Woman: A Somatic Healing Retreat
Embodied Woman: A Somatic Healing Retreat
November 21 - 28, 2026
Guanacaste Province, Costa Rica
7 nights, 8 days
24 person retreat
Highlights
A transformative Costa Rica retreat for women ready to slow down, reconnect, heal, and return home feeling more like themselves.
Details
EMBODIED WOMAN A Somatic Healing Retreat in Nosara, Costa Rica November 21–28, 2026 Imagine Feeling Like Yourself Again When was the last time you truly slowed down? Not just a weekend away. Not a vacation packed with activities. But real, intentional space to breathe deeply, rest fully, and reconnect with the woman beneath the endless to-do lists, responsibilities, and expectations. If you've been feeling overwhelmed, disconnected, or like you've been pouring from an empty cup, you're not alone. So many women spend their days caring for everyone else while quietly placing themselves at the bottom of the list. Embodied Woman was created as an invitation to pause. To soften. To breathe. To remember what it feels like to come home to yourself. For seven nourishing nights in the breathtaking beauty of Nosara, Costa Rica, you'll step away from the noise of everyday life and into a supportive community of women where healing and connection are cultivated through movement, breath, nature, reflection, and deep rest. This isn't about escaping your life. It's about returning to it feeling grounded, renewed, and more connected to yourself. A Different Kind of Retreat This isn't about perfect poses or checking another destination off your bucket list. It's about creating the space to slow down and reconnect with yourself in a way that's often impossible in everyday life. Throughout the week, you'll be gently guided through a thoughtfully curated experience weaving together Hatha Yoga, Somatic Yoga, Yin Yoga, breathwork, meditation, sound healing, cacao, journaling, nature, and meaningful connection. You'll have space to move, rest, explore, reflect, laugh, breathe, and simply be. And rather than returning home with only beautiful memories, you'll leave with embodied practices and practical tools you can carry into your everyday life. Because true transformation isn't about escaping your life. It's about learning how to come home to yourself—again and again. This Retreat Is For You If... ♡ You spend so much time caring for everyone else that your own needs come last. ♡ You're craving genuine rest—not just physically, but mentally and emotionally. ♡ You feel like you're constantly “on” and long to slow down and create space to breathe. ♡ You miss feeling deeply connected to your body, intuition, joy, or sense of self. ♡ You're moving through a season of change, healing, or personal growth and want space to reflect and reset. ♡ You long for meaningful connection with women who understand, support, and inspire you. ♡ You're ready for more than a vacation. You're ready to choose yourself. What You'll Experience Every day is intentionally designed to create a beautiful balance of movement, restoration, connection, nature, and spaciousness. Begin your mornings with nourishing yoga and breathwork as the jungle awakens around you. Spend your afternoons exploring Nosara, relaxing by the pool, walking the beach, or simply enjoying the luxury of unhurried time. As the sun begins to set, gather in community for meaningful conversations, meditation, sound healing, reflection, and practices that invite you to slow down and fully receive the experience. COME AS YOU ARE. LEAVE MORE YOU. You don't need to become someone new. You get to remember who you are. Embodied Woman | November 21–28, 2026 | Nosara, Costa Rica
Venue
Casas Kismet
4.9 ★ 12 Reviews
Casas Kismet is located in Nosara, Costa Rica a quiet surf town known for its year round, world class surf breaks, and has become one of the largest yoga destinations in Costa Rica. The town naturally attracts people seeking restoration, relaxation, healing, and adventure. You will find renowned yogis, martial arts instructors, healers, coaches, and teachers hosting events and retreats at Casas Kismet.
A/C in Rooms
Free Wifi
Bathroom
Accommodation
Karma Room
4 Rooms Left
Private room for 1
$2,200 USD total
1 / 1
Nestled between lush jungle and the Pacific Ocean, your retreat home has been thoughtfully chosen to offer the perfect balance of comfort, nature, and tranquility. Wake to the sounds of tropical birds, practice yoga surrounded by nature, enjoy nourishing chef-prepared meals, and unwind in beautifully designed accommodations that invite deep rest. Whether you're sipping your morning coffee in the sunshine, relaxing by the pool, or watching the sunset after a day of movement and connection, every space has been designed to help you slow down. Casas Kismet offers stunning boutique accommodations with private decks and breathtaking ocean views. We have both private and shared rooms available to suit your budget and comfort preferences. Rooms are limited and assigned on a first-come, first-served basis, so early booking is recommended.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free
Chef Prepared nourishing plant based meals
Host
Kristina Gauthier
Port Perry, Scugog, ON, Canada
Kristina Gauthier | Yoga Teacher, Meditation Guide & Retreat Facilitator Kristina is a yoga teacher, meditation guide, retreat facilitator, and founder of Lotus Loft Yoga & Wellness in Port Perry, On...
1 language
English
Teaching for 3 days
Joined Insight Timer in Sep 2026
What's Included
Luxury accommodation
Daily Hatha, Somatic and Yin Yoga
Guided breathwork
Meditation and mindfulness practices
Sound healing
Women's circles
Nourishing plant-based meals, coffee, tea and healthy snacks.
You'll have plenty of free time to explore Nosara, enjoy the beautiful beaches and relax by the swimming pool, while creating meaningful connections and friendships with an incredible community of women.
The retreat is intentionally alcohol- and substance-free, creating a space that supports presence, genuine connection, restful sleep, and a fully immersive healing experience.
Not Included
Flights
Transportation
One dinner out
FAQs
Guest requirements
For women only
Cancellation policy
The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.
