Mindfulness of Sound

Self-compassion mediation on mindfulness of sound.

Reviews

Wonderfully led. Thank you!

A lovely little five minutes!

Just what I needed. 🙏

Great ☺️ such stillness and clam this provided. Nice start to my day. Thank you!

Excellent meditation. Thank you for this.

I like the simplicity and language of this.

Very light, sweet and satisfying like afternoon tea!

wonderful way to start of my day.

As a musician, I'm constantly analyzing sound, and after 20 years I can't stop, it gets tiring, I'm quickly finding this is helping me focus on just 1 at a time. Very relaxing :)

Very simple, but very calming! Thank you!

Sounds...sight...smell...taste...touch...what the mind takes hold of...

Delightfully simple and short introduction to a valuable exercise that can be performed anywhere, anytime, thanks Kristy