Feeling (Rather Than Thinking) Your Way Through Life

In this track I discuss what I refer to as "feeling your way through life".
It's a simple shift in attention from absorbed in thought to noticing the felt sense.
It's about "coming to your senses". Coming to "reality" rather than being in imagination, and having a feel for the difference.
As you explore this yourself, you might notice a very distinct difference between attention automatically being in story, interpretation, and imagination and attention being in the immediate aliveness that is in the senses. There is no suffering, worry, or problems in this sensory reality. Those only live in and as thought.

Reviews

Great idea, thanks

I didn’t realize how much I was out of it until I got back to my senses!

Thank you! 🙏🏻

LOVED this. SO incredibly true and spoken so simply and easy to listen to. I can’t wait to see what else she has! Inspiring❤️. Everything she said just hit home for me🥹

Excellent! Well said. So well said I t actually dropped in. Now to practice!
Thank you.

This was perfect timing for me to have heard this. Even as you were speaking, I listened to the sounds around me on my walk. It was fascinating to imagine all the sounds I was hearing entering my ears at the exact same instant as one beautiful sound. I just had surgery last week, and my thinking mind plots ways to reduce pain. I just tried paying attention to the sensation, being with it, and as I did this, I relaxed and the pain seemed to lessen. Thank you for this short teaching 🙏🏻 ❤️