Meditation Topics

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Amygdala Reduction

Amygdala Reduction

Amygdala Reduction focuses on practices that lower the activity and size of the amygdala, a brain region involved in processing fear, threats, and anxiety, thereby reducing stress and promoting calm.

Read more

AmygdalaAmygdala EmotionsNeural RewiringBrain RewiringOverthinking ReductionRewiringCognitive DeclineNeural ReprogrammingMind ReconditioningCognitive Improvement

Popular tracks

Browse free tracks on amygdala reduction from our library.

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.4guided•9 min

Meditation On Gut Brain Connection

Celia Roberts

4.8guided•9 min

Havening To Regulate Your Nervous System

Karena Neukirchner | hello inner light

4.6guided•9 min

Compassionate Mind Training (Including Science & Research Basis)

The BioMedical Institute of Yoga and Meditation

4.6guided•22 min

Breathe Your Way Into Well-Being: The Resonance Breath

Ben Douch

4.7guided•11 min

Releasing Fear In Challenging Times (Coronavirus)

Neil Shepherd

4.7guided•17 min

Response, Recovery & Resiliency To Trauma

Ian C Edwards

4.9guided•15 min

Trauma Informed Meditation For Non-Linear Thinkers

staci backauskas

4.6guided•16 min

Tap Into Your Feminine Energy Of Being

Roxanne Carstens

4.5guided•10 min

Mindfulness In Isolation Day 15 - Thought Pop

Kris Herbert

4.6talks•12 min

How To Reset Your Mind

Paul Harrison

5talks•19 min

An Introduction To EFT Tapping

Tania Blessing

4.9guided•18 min

EFT Tapping Meditation For Shaking Off The Fat Shame

Tamara Pitelen

4.9guided•13 min

Lent Week 3 Opening

Jess Bielman

4.7guided•25 min

Motion Relief Practice For Flying Or Sailing

Naomi Goodlet

4.5talks•26 min

Minding Your-Fulfillness-Business Is Prophetable (Season 2)

Tami Atman

4.4talks•9 min

Beginners Guide To Meditation 3: Science Of Meditation

Douglas Robson

4.6guided•16 min

5 Senses: The Happy Baby Visualization Meditation

Whitney Jenkins

On-demand courses

Discover premium courses by leading experts to learn about amygdala reduction.

COURSE

4.9

8 days

Inner Peace In Challenging Times

by Heather Deane

Learn to reconnect with a sense of calm, stability, and inner safety - no matter what you may be experiencing in your outer world.

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

5

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

5

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.9

5 days

Unplug & Reset: Reclaim Your Focus

by Kelly Smith

Break free from endless scrolling with this reset designed to quiet your mind, reclaim your focus, and help you find peace and break your phone habit.

COURSE

4.9

5 days

Hatha Yoga As A Path To Enlightenment

by Hans van Veen

Understanding how the ancient art of Asana is a solid blueprint for awakening.

COURSE

4.9

14 days

The A-Z Of Mindful Myths

by Derek Hill

Unravelling the myths and misunderstanding of Mindfulness to find clarity, connection and deeper meaning in your conscious wellbeing journey

COURSE

5

3 days

Breathing Practices For A Sensitive Nervous System

by Cathy Doherty

Offering gentle breathing practices—diaphragmatic, box, and 4-7-8—to calm the nervous system, ease tension, and restore balance.

Newest tracks

Browse the latest amygdala reduction tracks from our library.

5talks•3 min

Mindfulness: The Hard Mode

Stanislav Serov

5guided•10 min•

Bliss & Deep Rest For Anxiety

Sasha Nova

5talks•17 min

#4 What Is Meditation? (Vipassana Part 1) — Day 0

Ocean DYN

4.9guided•13 min

Lent Week 3 Opening

Jess Bielman

4.8guided•9 min

Havening To Regulate Your Nervous System

Karena Neukirchner | hello inner light

5talks•19 min

An Introduction To EFT Tapping

Tania Blessing

4.9guided•18 min

EFT Tapping Meditation For Shaking Off The Fat Shame

Tamara Pitelen

4.6guided•16 min

5 Senses: The Happy Baby Visualization Meditation

Whitney Jenkins

4.9guided•15 min

Trauma Informed Meditation For Non-Linear Thinkers

staci backauskas

4.6guided•16 min

Tap Into Your Feminine Energy Of Being

Roxanne Carstens

4.6talks•12 min

How To Reset Your Mind

Paul Harrison

4.4talks•9 min

Beginners Guide To Meditation 3: Science Of Meditation

Douglas Robson

4.7guided•17 min

Response, Recovery & Resiliency To Trauma

Ian C Edwards

4.3guided•5 min

Following My Breath With Curiosity

Criss Cuervo

4.5guided•10 min

Mindfulness In Isolation Day 15 - Thought Pop

Kris Herbert

4.5talks•26 min

Minding Your-Fulfillness-Business Is Prophetable (Season 2)

Tami Atman

4.7guided•11 min

Releasing Fear In Challenging Times (Coronavirus)

Neil Shepherd

4.6guided•9 min

Compassionate Mind Training (Including Science & Research Basis)

The BioMedical Institute of Yoga and Meditation

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Teachers

Popular teachers exploring the topic of amygdala reduction.

The BioMedical Institute of Yoga and Meditation

Celia Roberts

Karena Neukirchner | hello inner light

Ben Douch

Neil Shepherd

Ian C Edwards

staci backauskas

Paul Harrison

Kris Herbert

Naomi Goodlet

Roxanne Carstens

Tami Atman

Tania Blessing

Tamara Pitelen

Jess Bielman

Douglas Robson

Whitney Jenkins

Criss Cuervo

Sasha Nova

Ocean DYN

Stanislav Serov

How can we help?

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Amygdala Reduction

Amygdala Reduction

Amygdala Reduction focuses on practices that lower the activity and size of the amygdala, a brain region involved in processing fear, threats, and anxiety, thereby reducing stress and promoting calm.

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