Minding Your-Fulfillness-Business Is Prophetable (Season 2)

Uncertainty is one of the most difficult human experiences. Uncertainty means not having control over what might happen to us. We don’t do so well when we don’t have a sense of control – we may feel more anxious and more depressed and be more susceptible to pain and physical illnesses. Because a sense of control is so vital to our health and well-being, our minds go to great lengths to gain a sense of control in the face of uncertainty.

Reviews

Interestingly I have been using the FLARE method about 5 months now but I didn’t have a name for it. I had an AHA moment listening to Finding Balance here on Insight Timer about control specifically controlling others. The healing began as I used steps such as FLARE and the rage I would feel at times is no longer a problem for me. I was consumed with guilt and shame when the rage reared it’s ugly head. Today I feel all my emotions and just breathe! I’m in the best place I’ve ever been in thus far in my life.

Be well ladies. 💜