Compassionate Mind Training (Including Science & Research Basis)

Here at BIYOME, we are always excited to share the science and research behind compassionate mind training from the researchers in the field through the practice of meditation. Learn the skills and the scientific benefits at the same time!

Researchers include:
Heart Math Institute
Kristin Neff
Professor Paul Gilbert
Compassionate Mind Research Group

Please note: This track was recorded live and may contain background noises.

Reviews

Rather fast pace and deep, clear and beautiful. Thank you

Hello beautiful 🌺🌺🌺🌺Thank you so much for the wonderful meditation 🌈bees on wildflowers in the sun 🌼so I’m feeling🗺️have a blessed day 🙏Namaste

I love the science, mind-body, and even electrical-field explanation alongside the practical steps of this practice. Thank you!

Great!
Thank you

the science behind imbuing compassion was extremely affirming in this practice. happy to participate in meditations that confirm each layer of spirituality, connecting the mind to the heart, and the body to the soul through knowledge. grateful for this practice 😌🙏🏾.

Well done. Brilliant and helpful. We must get the word out to help develop more PTS Growth.

Informative, effective (liked the breath-setting technique guidance AND pause - the latter could have been lengthier for me. This practice offers a mindFULL opportunity for Pause, Reflection and Recharge. It is particularly effective when I register that I “speed up” in my activities and start going in multiple directions and loose focus... also, I would imagine, it’d be beneficial when experiencing strong emotions (The Three Poisons, and even Heightened Excitement.) Will revisit. Bookmarked. Namaste 🧘🏻‍♀️

Thank you. This was very helpful♡

Very helpful meditation 🙏

Very helpful.
Thank you.

Lovely and centering, thank you!! 🙏🏻😊

Love your work.....

great intro to compassion and metta practice