09:38

Compassionate Mind Training (Including Science & Research Basis)

Name: Compassionate Mind Training (Including Science & Research Basis)
Uploaded: 2020-03-09T02:49:23.000Z
Duration: 9 min 38 s
Channel: The BioMedical Institute of Yoga and Meditation

by The BioMedical Institute of Yoga and Meditation

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Here at BIYOME, we are always excited to share the science and research behind compassionate mind training from the researchers in the field through the practice of meditation. Learn the skills and the scientific benefits at the same time! Researchers include: Heart Math Institute Kristin Neff Professor Paul Gilbert Compassionate Mind Research Group Please note: This track was recorded live and may contain background noises.

Compassion Meditation Science Research Heart Self Compassion Vagal Tone Breathing Amygdala Psychoneuroimmunology Amygdala Reduction Compassion For Others Universal Compassion Breathing Regulations Compassion Meditations Compassion Visualizations Compassionate Postures Postures Visualizations

Meet your Teacher

The BioMedical Institute of Yoga and Meditation

Upper Brookfield, Australia

Meet your Teacher

The BioMedical Institute of Yoga and Meditation

Upper Brookfield, Australia

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