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How to Meditate
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Meditation Timer OnlineNeil Shepherd
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Do you understand your mind and why it does the things it does at times ? Neil has dedicated over 25 years to integrating mindful living into his life. His journey involves continuously developing, learning, and mastering essential skills in mindfulness. Neil is passionate about empowering others to cultivate self-awareness, self-regulation, stress management, and resilience—essential skills in our fast-paced world. As a dedicated Corporate and Public Mindfulness Educator, Neil brings enthusiasm, professionalism, and confidence to his work. He specialises in delivering transformative mindfulness, workplace wellness, and leadership programs, (also in partnership with Michael Bunting with "Triple Goal (ex The Mindful Leader") and Awakened Mind resources.
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