An Introduction To EFT Tapping

This talk introduces Emotional Freedom Techniques (EFT Tapping) to complete beginners. You will learn how EFT works, what it can be used for, and where to accurately locate each acupressure point used in the standard tapping sequence. This talk also provides an opportunity to immediately apply what you have just learned with an EFT Tapping Meditation for Stress Release and will leave you feeling equipped to try other EFT Tapping Meditations that you can find on Insight Timer (including under my profile). It will also provide you with the basic tools needed for tapping safely on your own in your day-to-day life as an emotional first aid tool.

Reviews

Thank you for your clear explanations. Very beneficial!

Thank you for this clear explanation of the purpose and process of EFT tapping. There's a lot to absorb. I'll need to listen again.

Thank you for this great introduction to tapping. Very informative and helpful. I look forward to listening to many more of your tapping sessions. Thank you so much for offering them..✨💜💜💜✨

This is amazing! Thank you for the brief introduction to tapping. I’m a bit amazed that this works, as I’ve been feeling a lot of stuck emotion and I had a powerful big release last night. So thank you. 💜

A great explanation and practical start for tapping. I’m exploring this further.