05:54

Following My Breath With Curiosity

Name: Following My Breath With Curiosity
Uploaded: 2020-10-29T17:02:15.000Z
Duration: 5 min 54 s
Channel: Criss Cuervo
Description: This short 5-minute meditation will help you feel relaxed and grounded by focusing on the breath. Remembering throughout that our breath is our anchor and our safe place. Take these five minutes to surrender to your body and mind to find a moment of peace. Warmly, AlmaYEspiritu

by Criss Cuervo

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short 5-minute meditation will help you feel relaxed and grounded by focusing on the breath. Remembering throughout that our breath is our anchor and our safe place. Take these five minutes to surrender to your body and mind to find a moment of peace. Warmly, AlmaYEspiritu

Relaxation Grounding Surrender Peace Amygdala Stress Mindfulness Body Awareness Amygdala Reduction Anchors Body Sensations Awareness Breathing Breathing Awareness Mantras Mantra Repetitions Mind Observation Safe Places

Meet your Teacher

Criss Cuervo

Illinois, USA

Meet your Teacher

Criss Cuervo

Illinois, USA

© 2026 Criss Cuervo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.