Breathing Practices For A Sensitive Nervous System

In this 3-day course, you can gain both practical skills and scientific insight into how conscious breathing supports a sensitive nervous system. Each session blends gentle guidance with education, helping you not only feel the effects of breathwork but also understand what's happening in your body. You will learn and practice three foundational breathwork practices and develop tools to manage stress, anxiety, and overwhelm. You will experience a physiological shift from stress ( fight or flight) to relaxation ( rest and digest). The course will build confidence in using breath as a tool for grounding and self-regulation. You can expect to finish the course feeling calmer, clearer and more connected to inner resilience.