Ksenia Safonova

Ksenia is a certified meditation instructor with Tergar International, a student of Mingyur Rinpoche, offering meditation practices grounded in both contemplative tradition and modern science. With over a decade of experience as a lawyer and project manager in high-pressure environments, she brings a practical, down-to-earth approach to meditation — not as an abstract concept, but as a reliable tool for cultivating clarity, resilience, and inner stability in everyday life. Her teachings focus on a gentle return to the body, the breath, and present-moment awareness — without pressure, striving, or the need to achieve a particular state. Through simple, accessible guidance, she helps people reconnect with themselves and build a steady inner foundation they can rely on — even in times of uncertainty.

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