Mindfulness In Isolation Day 15 - Thought Pop

In this experience, we'll turn noticing thoughts into a game - thought pop. This practice helps us to step outside our experience and learn more about how our mind works.

Reviews

Thank you!

Thanks for this usefull meditation🙏

Thank you I discovered these a little late but they are perfect with both the pandemic and the riots going on all over including in my city.
But somehow I could not find number 14 no matter how I tried.
Kris you came along just when we all needed you most

Kris I truly love this collection of mindfulness series you collaborated!! They are fun and relaxing, well guided and we’ll received. Thank you sending Gratitude and blessings 🙏🙏

Love the music at the end. Very much like I’d imagine in “Bubble popping” video game. Thank you. 🙏