09:40

Beginners Guide To Meditation 3: Science Of Meditation

Name: Beginners Guide To Meditation 3: Science Of Meditation
Uploaded: 2022-04-26T09:12:09.000Z
Duration: 9 min 40 s
Channel: Douglas Robson
Description: The joy of the world we live in is that contemporary science has caught up with ancient wisdom. We can now see in objective ways just how meditation can impact our brain and body. In this lecture, I briefly cover some interesting findings regarding this powerful practice.

by Douglas Robson

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

The joy of the world we live in is that contemporary science has caught up with ancient wisdom. We can now see in objective ways just how meditation can impact our brain and body. In this lecture, I briefly cover some interesting findings regarding this powerful practice.

Meditation Science Brain Body Neuroplasticity Amygdala Anti Aging Cerebral Cortex Hippocampus Stress Depression Focus Empathy Telomeres Ptsd Amygdala Reduction Stress Hormones Temporoparietal Junction Beginner

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

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