Meditation practice: Vedic Meditation

Vedic Meditation

Vedic Meditation is a mantra-based practice that stems from ancient India. Popularized by Thom Knoles in the West, it is a form of silent mantra meditation practiced for 20 minutes, twice daily. It is an effortless mental technique where meditators can experience restful consciousness while fully awake.

3 audio tracks

Meditation name: So Hum Mantra Meditation
So Hum Mantra Meditation · 11:03
3.26k plays · Julie Bladon
Meditation name: Shri Guru Gita
Shri Guru Gita · 68:01
2.26k plays · Prem Ramam

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