Guided-bg

Vedic Meditation

19 audio tracks

Vedic Meditation is a mantra-based practice that stems from ancient India. Popularized by Thom Knoles in the West, it is a form of silent mantra meditation practiced for 20 minutes, twice daily. It is an effortless mental technique where meditators can experience restful consciousness while fully awake.

Download our free app to play this meditation

Home to more than 2,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.