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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineVedic Meditation is a mantra-based practice that stems from ancient India. Popularized by Thom Knoles in the West, it is a form of silent mantra meditation practiced for 20 minutes, twice daily. It is an effortless mental technique where meditators can experience restful consciousness while fully awake.
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Vedic Meditation
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