I AM Mantra Meditation

This meditation uses the repetition of the mantra SO HAM [pronounced SO HUM and roughly translated as I am, I am that, that I am] to create a loop which allows us to access our deepest level of conscious relaxation.

Mantras in Transcendental Meditation are intended to have no intellectual meaning. It's best to silently repeat the mantra and allow the technique to carry you through your meditation.

Reviews

Another level for me. I could feel my internal organs relax…like everything just friended gravity lol :) 🙏

That was lovley can't wait to do it again thank you Jo

Thank you for your gentle guidance. This was a relaxing and peaceful practice I needed today🙏🏻💙

Peaceful music, minimal distraction and lovely mantra.

like it mantra sounds like saskrit might i heard wring its shoud be" swa Ha " "स्वय्म"