I AM Mantra Meditation

This meditation uses the repetition of the mantra SO HAM [pronounced SO HUM and roughly translated as I am, I am that, that I am] to create a loop which allows us to access our deepest level of conscious relaxation.

Mantras in Transcendental Meditation are intended to have no intellectual meaning. It's best to silently repeat the mantra and allow the technique to carry you through your meditation.

Reviews

Peaceful music, minimal distraction and lovely mantra.

First time I tried it

like it mantra sounds like saskrit might i heard wring its shoud be" swa Ha " "स्वय्म"

Lovely-minimal talking and only occasional guidance. Perfect for me.

Really lovely ☺️

So Hum (I am) turned into Hum So (Am I?) after a bit

✨✨✨✨♥️

Simple, beautiful and most relaxing.

Thank you for this💕

That was a great meditation, thanks for sharing 👍👏

Simple and lovely meditation

Very relaxing and very much needed!

Thank you 🙏🏿

This was so relaxing and exactly what I needed. I’ll be using this again. 🙏🏽

That was very sweet.

Just enough guidance!

Brilliant voice and direction.Thankyou so.much

This is my go to meditation when I need a little guidance. I go from really stressed to absolutely calm and focused by the end.

This meditation is so powerful. Felt twitching in my eyes. Coughing was there,i think that was the release of something not sure exactly about it. At the end while releasing the mantra felt headache, not intense but headache was there. Feeling so relaxed after doing it.

thank you. it was very nice

I love it.

Relaxing!

Absolutely perfect 🙏🏽❤️ thank you

So good! Thank you!

thank you

I really love this meditation, thankyou ❤

Perfect meditation for transcendental practice. Thank you 🙏 for making this beautiful 20 min session.

Great job! Very relaxing, thank you.

Very peaceful and relaxing. I loved the background music and your soothing voice I also loved how you didn’t intrude on the meditation. Namaste

👌🏻

Thank you so much

Helpful and relaxing.

Loved this. Thank you, so calming.

Nice and simple. Well done.

Lovely

Wonderful! I feel lighter than before.

I love the minimal interaction, but occasional reminder to come back...

I’m trying to develop a mantra based practice and this is a great entry point.

The background music is perfect and Dani’s voice is relaxing.

I’m just not sure whether the mantra should be spoken as it’s said (by Dani), or elongated to fit the breath.

First time with a mantra and I really enjoyed it. Nice pace and great balance between guidance and quiet space. Thank you!

Just trying out a mantra based meditation and this was amazing! Definitely going to try and make this my daily meditation.

It's my first time meditating to this kind of mantra and it did not disappoint!

Wow first real experience with the mantra technique, it was powerful. I now feel like I have just had the best nights sleep and I’m ready to go. 💥 thank you 🙏🏼

V good. Loved all the spaces between. Minimal talking, which I appreciate as I have evolved further into my meditation 🧘🏽‍♀️. My mind did wander today though & I did get lost in thought - the future to do list- recollected myself. Started again, BUT forgot exact mantra & repeated the mantra backwards! 😮😉 A true sign of too many thoughts. Definitely will return to revisit. 🙏🏽

Very relaxing. Thank you!

Awesome, simple mantra with lots of space in between guidance. I will do this often, thank you!

Very smooth voice, guides gently, yet not intrusive.

Very effective. I haven't done TM in many years. I will now start including it in my daily practice. Thanks Dani.

Nicely done. Cheers for sharing. Bookmarked 🤗🙏✌📿🕉

Wow!

Wonderful experience. Thank you.

first time meditating with mantra it was great

First time meditating with a mantra was beautiful 🙏

Simple, powerful and lovely.

My best meditation

Nice!

Simple and effective 🙏🏼🙌🏼🙏🏼

20 minutes of bliss, thank you! Namaste ✨

🙏🏼✨lovely.

Just perfect. Thank you so much. Namaste

Simply lovely as always, Dani. Thank you!

Loved this but I feel the background music could have been a bit louder to drown out the static and other noises in between but I love all of Danis meditations 🙏💙

She has a gift for soothing sound.

This is wonderful

💜😊

Very calming soothing

The Light started with me, encompassed my home, town, country, the planet then the universe. Absolutely wonderful. Thank you. 🙏🏻

I AM🙏🏾🤗😆
Thank you for the guide.
I AM that I AM!

Nice

Soul soothing!! 💞

Loved this mantra 💕🙏🦋☘️✨

Perfect thank you!

Beautiful! I love your voice, rhythm and the mantra. Thank you ❤

I am.

THANK YOU RICHEST BLESSINGS

Like it! Not too much talking

Not much guidance, but soothing none the less

Surprisingly effective- thank you Dani!

Thank you, I love So Hum

Beautiful!!! Thank you 🙏

Used to silence

❤️

Thank you - gentle simple guidance - nameste 🙏

Om Shanti Ananda

Just AWESOME, PERFECT thank you so much. I have a BLESSED day

Wonderful, as always. Thank you.

I Am...grateful...
Thank you...
Namaste

Relaxing❤

I’ve recently rediscovered this technique and I’m hoping you’ll find it as effective as I do!

Loved it, thank you 🙏