10:01
So Hum has a very special place in Vedic Philosophy. It helps us to appreciate that we are infinite souls living a time bound existence. It takes our minds from a constricted to an expanded state of awareness through a very simple and gentle mantra. In Vedic Philosophy So Hum means 'I am one with the Universe' - reminding us of the source of our existence. So Hum reminds us we are all connected to universal energy, it tells us that we are supported, nourished and guided by the universe. Reminding us that we come from source energy and that we are all one. In this profoundly calming practice, simply breath in and out to So Hum, So Hum, So Hum.