Sleep/Restorative Yoga Nidra

20-30 minutes of Yoga Nidra has been proven to be scientifically equivalent to 4 hours of sleep. Yes you read that correctly. You will feel incredible from this meditation. If you need to sleep you can use this right before bed. If you need a break during the day you can use this meditation.

Reviews

Unbelievable! Thank you

Wow, this was phenomenal. Very relaxing fell asleep half way. Thank you! Namaste:)

I was really struggling to get back to sleep last night. And your amazing Nidra did the trick. Thank you so much.

Very relaxing on my lunch break! Thank you🙏🏻

An excellent yoga nidra