54:20
Yogi Charu shares Mantra 33 from the Yoga Sutras of Patanjali. Maintain undisturbed calmness in the mind by cultivating: 1) Friendliness towards those who are Happy, 2) Compassion towards those who are Unhappy, 3) Delight towards the Virtuous and 4) Distance with those who are Wicked Minded. This discussion of the philosophy is followed by a meditation to deepen your understanding of this powerful teaching.