Welcome!
Find a comfortable position where you can sit or lie down without distraction.
Allow your body to relax gently.
If it feels comfortable,
Softly close your eyes.
Take a slow,
Deep breath in and gently exhale.
Again,
Breathe in slowly and release the breath completely.
Allow your breathing to become natural and easy.
With every inhale invite calmness into your body.
Every exhale let go of any tension or stress you may be holding.
Feel your shoulders relaxing.
Let your jaw soften.
Allow your face to become smooth and peaceful.
Bring awareness to the natural rhythm of your breath.
Notice the gentle rise and fall of your chest.
The soft movement of your breath flowing in and flowing out.
There is nowhere you need to go.
Nothing you need to do.
This moment is simply a space to pause and reconnect with yourself.
Imagine a warm,
Gentle light above your head.
This light is peaceful and calming.
As you breathe in,
Imagine this light slowly moving down through your body.
Flowing through your head,
Relaxing your mind.
Flowing through your neck and shoulders,
Releasing any heaviness.
Flowing through your chest,
Bringing calm to your heart.
Allow this peaceful light to continue moving through your body,
Through your arms,
Through your stomach,
Through your legs,
All the way down to your feet.
Your whole body is now surrounded by calm,
Gentle energy.
In this quiet space,
Silently repeat these affirmations to yourself.
I am calm.
I am safe.
I am present in this moment.
My mind is becoming still and peaceful.
With every breath,
I feel more relaxed and centered.
Allow these words to gently settle within you.
Take a few quiet moments here.
Simply feel the sense of calm spreading throughout your entire body.
And take one deeper breath in and slowly move your fingers and toes.
And when you feel ready,
Softly open your eyes.
Carry the sense of calm and peace with you as you continue throughout your day.
Have a blessed day.
Love and Light.
