20-Minute Vedic Meditation Session (No Instruction)

A spoken introduction for a Vedic Meditation session, followed by 20 minutes of silence and ending with a spoken outro. Intended for those who have learned Vedic Meditation and would like to be led in and out of meditation by a human voice.

Transcript

Sit easily and allow the body to settle for about half a minute,

Then pick up the mantra quietly and think it easily and effortlessly.

No concentration,

No expectation,

Just taking it as it comes.

Now keeping the eyes closed,

You can stop thinking the mantra inside and we'll sit like this with eyes closed,

No mantra,

For two more minutes.

And now you can very slowly start to open the eyes.

Reviews

I’m overjoyed to see my teacher here on Insight Timer. He doesn’t just teach this practice he breathes it, lives it, and awakens it within others. His presence has a way of weaving the practice into your very being, until it feels as natural and essential as the breath itself. Those in Sydney are truly blessed to have such a luminous and life-changing soul in Matt.

Matt is a great teacher and love this timer as it feels like a group meditation.