Meditation practice: Breathing Meditation

Breathing Meditation

Breathing Meditation uses the breath as a tool to focus awareness on the present. It can be achieved by observing breathing sensations or counting the breath. The breath is also used as an anchor in many other practices to achieve a sense of calm and peace.

594 audio tracks

Meditation name: Morning Ritual
Morning Ritual · 10:02
987.5k plays · Jason McGrice
Meditation name: Breathing Meditation
Breathing Meditation · 08:43
677.8k plays · Jack Kornfield
Meditation name: Breath Meditation
Breath Meditation · 09:49
343.1k plays · Sharon Salzberg
Meditation name: Mindful Breathing
Mindful Breathing · 14:13
261.1k plays · Thich Nhat Hanh
Meditation name: Rise and Shine
Rise and Shine · 05:44
253.1k plays · Andy Hobson
Meditation name: Relaxing Your Mind
Relaxing Your Mind · 07:00
220.5k plays · Lama Yeshe Rabgye
Meditation name: Let Stress Melt Away
Let Stress Melt Away · 04:38
144.8k plays · Lisa Abramson
Meditation name: Morning Meditation at Amma's Beach
Morning Meditation at Amma's Beach · 20:41
100.8k plays · Jonathan Lehmann

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