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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmotional Blockage Release focuses on dissolving emotional barriers and clearing stagnant energy, helping to alleviate feelings of being stuck or blocked and promoting emotional freedom.
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4.8guided•20 min
Emotional Release Guided Meditation
Healing Vibrations
4.8guided•17 min
Intro To EFT/Tapping Through Breath Retention
Dia Rivers
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.8guided•18 min
Attracting My Soul Mate
Jason Stephenson
4.9guided•16 min•
Reiki Self Healing Chakra Meditation
Gina Ferrara
4.8guided•8 min
Meditation For Embracing Uncertainty With 396 Hz Frequency
Modality_Waves
4.8guided•9 min
Sacral Chakra Activation And Balancing
Neha Prabhakar
4.8guided•12 min
Energy Clearing Meditation
Erika Hsu
4.9guided•63 min
Creative Calm: A Sacral Chakra Sleep Meditation
Christina Bitanga
4.9guided•15 min•
Solar Plexus Chakra Healing – Confidence, Authenticity & Joy
Heather Deane
4.9guided•102 min•
Sleep Affirmations For Deep Cellular Healing
Jeremiah Hoeft
4.9guided•16 min
Pelvic Bowl Expansion Meditation
Gigi Ray
4.9guided•59 min•
Peaceful Sleep: Heart Chakra Healing
Christina Bitanga
5guided•11 min
10-Minute Meditation For Releasing And Letting Go
Mart Tweedy
5guided•7 min
Root Chakra | Daily Healing + Energy Work
Vanessa Lee
4.8guided•12 min
Sacral Chakra Healing EFT Tapping Meditation
Nicole.For.Real
4.7guided•9 min
The Silva Method Guided Meditation
Liz Carlile
5guided•7 min•
The Wisdom Of Your Body – Trusting Your Body As A Guide
Julianne Arce
4.7guided•10 min
Inner Child Meditation
Jocelyn Bigot
4.8guided•21 min
Sat Nam Rasayan Healing With Handpan
Jai
4.7guided•5 min
5-Minute Morning - Heart Chakra Balance Meditation
Karl Haycock
5guided•33 min
Embrace Of The Divine Feminine - A Sacral Awakening 432 Hz
Lorijane Mahony
4.8guided•10 min•
Release And Flow: Smooth Digestion And Emotional Freedom
Dr. Kim Lye
5guided•28 min
Vam Chanting – 108 Times For Flow & Creative Energy
Monika Loe
5guided•5 min
Heart Chakra Healing
James Hyland
4.8guided•41 min
Transformative Journey Of Self-Love
Manon
5guided•15 min•
Reiki Rock Pool Chakra Cleansing And Protection (No Music)
Karyeng Valderrama
5guided•23 min
Sacred Heart Space: A Meditation For Deep Healing & Love
Sarah Crandell
4.6guided•26 min
Sound Healing Session With Tibetan Singing Bowls
Marina Sigalova
5guided•17 min•
Energy Healing For The Heart
Vanessa Lee
4.7guided•20 min
Sat Nam Rasayan Healing
Jai
4.8guided•16 min
Doorway To Heaven Meditation
Mohanji Foundation
5guided•11 min•
Anahata Chakra Visualization: Open To Love & Deep Healing
Tony Myers
5guided•9 min
From Pressure To Presence
Maddie Elysse
4.8guided•15 min
Guided Meditation for Immunity with Dr. Linda Friedland
Yuval Ron
4.6guided•10 min
Affirmations For Health - Quantum Healing
Mile Hi Church
4.8guided•12 min
Flow Of Vitality | Align Your Sacral Chakra
Anna Khandrueva
4.7guided•23 min
Reconnecting Your Energy-Centers With Love And Wisdom
Maria Meulders
4.6guided•7 min
Guided Visualization For Healing The Gut
Melanie Yukov
4.7guided•10 min
Guided Meditation | Connect To The Element Of Fire
Cosmic Cave
4.6guided•12 min
Guided Body Scan
Molly Black
4.7guided•25 min
Forgiveness and Transcendence Healing Session
Michele Sammut
4.7guided•14 min
Body, Mind, Heart Refresh Meditation
Johnny La Pasta
4.6guided•8 min
Guided Breathing Meditation - Self Trust & Love
Grace Cecilio
4.6guided•8 min
Heart Chakra Healing Meditation
Elizabeth Shuler
4.5guided•15 min
Unconditional Love
Yoga Sutra Shala
4.5guided•56 min
Bedtime Body Scan For Restorative Sleep
Rebecca Flecken
4.5guided•21 min
Inner Sun Meditation
Akasha Love
4.4guided•3 min
Powerful Morning Self Love Meditation
Karen Vos
4.4guided•4 min
Healing Meditation For Positive Change
Salina
4.5guided•2 min•
Somatic Exploration Of The Heart Chakra
Lucy Becks
3guided•28 min
The Authenticity Of Wellness
Lauren E. Boone
4guided•14 min
Alleviate Depression By Invoking A Loving Memory
Dr. Shumaila Hemani
guided•14 min
Reclaiming Sovereignity
Elmar van Dijk
4.4guided•6 min
Open Your Heart | Heart Chakra Meditation
Dea Dia Wellbeing - Jessica
4guided•14 min
Forgiveness
Yoga Sutra Shala
4guided•17 min•
Solar Plexus Chakra Meditation (With Singing Bowl)
Jenna McDonough
4guided•3 min
Vam – Unlocking Creativity And Joy Through Sound (Talk)
Monika Loe
4.3guided•21 min•
Open To Love: Heart Chakra Sleep Meditation
Christina Bitanga
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