12:19

Guided Body Scan

Name: Guided Body Scan
Uploaded: 2022-07-19T09:27:08.000Z
Duration: 12 min 19 s
Channel: Molly Black
Description: Find a comfortable place to rest and enjoy a grounding body scan. This Meditation will help you cultivate balance, clarity, and help you sleep more deeply. After practicing you will become more tuned into your body and your energy.

by Molly Black

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Find a comfortable place to rest and enjoy a grounding body scan. This Meditation will help you cultivate balance, clarity, and help you sleep more deeply. After practicing you will become more tuned into your body and your energy.

Body Scan Grounding Energy Emotional Release Self Awareness Meditation Balance Clarity Sleep Energy Balance Intention Setting Auras Aura Visualizations Breathing Awareness Intentions Light Visualizations Visualizations Emotional Blockage Release

Meet your Teacher

Molly Black

Chicago, IL, USA

Meet your Teacher

Molly Black

Chicago, IL, USA

© 2026 Molly Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.