56:01

Bedtime Body Scan For Restorative Sleep

Name: Bedtime Body Scan For Restorative Sleep
Uploaded: 2022-06-03T09:47:51.000Z
Duration: 56 min 1 s
Channel: Rebecca Flecken
Description: Get yourself ready for bed and then drift off with this calming body scan meditation, feel your daily stress melt away and allow the ambient relaxation music courtesy of Mind Castle Music to help you fall into a deep restorative sleep.

by Rebecca Flecken

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Get yourself ready for bed and then drift off with this calming body scan meditation, feel your daily stress melt away and allow the ambient relaxation music courtesy of Mind Castle Music to help you fall into a deep restorative sleep.

Bedtime Body Scan Restorative Sleep Sleep Breathing Muscle Relaxation Relaxation Emotional Release Deep Breathing Progressive Muscle Relaxation Tension Release Guided Visualizations Visualizations Emotional Blockage Release

Meet your Teacher

Rebecca Flecken

Düsseldorf, Germany

Meet your Teacher

Rebecca Flecken

Düsseldorf, Germany

© 2026 Rebecca Flecken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.