Hello beautiful soul,
Close your eyes,
Lay down,
Sit up straight,
Feel the weight of your body where it rests,
Inhale slowly through the nose and hold it,
Exhale fully through the mouth,
Begin the harmonic breath cycle,
4 seconds in,
Hold and 8 seconds out,
Let's do it again,
4 seconds in through the nose,
8 seconds out,
One more time,
4 seconds in through the nose and 8 seconds out,
Let it carry you downwards into the body,
Into stillness,
With each breath release attachment to roles,
To names,
To stories,
Breathe out identity,
Breathe in essence,
Let this moment be yours and yours alone,
Keep breathing the harmonic breath cycle,
4 seconds in,
Holding for 4,
8 seconds out,
I'll be back with you in 2 minutes,
Wonderfully done,
Feel how relaxed you are,
Your nervous system is shut down,
You're at the brink of wanting to sleep,
So let's use this,
Visualize yourself standing in a wide open plane in the starlight,
Look around,
All around you are faint golden cords like threads leading away from your body,
Some of these connect to people,
Others to belief,
Some to memories that no longer serve,
You do not judge them,
You just simply observe,
See them as clearly as possible,
A radiant light shines in your skin,
It feels electric,
Walk slowly through this field,
Place your hand on your heart,
Seal out or within with me,
I release all cords not born of love or truth,
I release all cords not born of love or truth,
Take some time,
Look around you and see if any threads remain,
Sometimes these threads do not easily disappear,
Because you hold on to them for a reason,
Even if your consciousness thinks or your rational mind believes that they're not here to serve,
Now visualize the sword of light appearing before you,
It glows with violet fire and it carries no anger,
Only clarity,
Its radiance warms your skin,
You feel the love rising within you,
First around your stomach area,
Up to your heart space,
With reference lift the sword,
Hold it,
Feel how it feels,
Is it heavy,
Is it light or is it just right,
See where the threads gently,
As each thread is cut,
Hit the souls into gold dust and as re-observed by the earth,
Take your time,
I'll be back,
You are remembering your wholeness,
When ready,
Place the sword back in the ground,
Bow in thanks,
Walk now,
To worship throne made of crystal and stone,
It is ancient and it is yours,
Sit upon it with dignity,
Feel a wave of energy rise from beneath the earth and entering your spine,
This is not power over,
It is power within,
Feel it rising upwards through your spine,
Say,
I am whole,
I am sovereign,
I am my own fields of truth,
I am whole,
I am sovereign,
I am my own fields of truth,
Feel the crown of light settle on your head,
Not to rule but to remember,
Let the throne dissolve,
Let the fields fade,
Bring the sensation of sovereignty into your chest,
Your belly,
Your limbs,
Place your hands on your heart and solar plexus and see within,
I return with nothing attached,
Only the light,
I return with nothing attached,
Only the light,
Feel,
Let this state integrate to yourselves,
Sit on this throne for a bit,
With the crown on your head,
Feel how it feels to be whole again,
Without the burden of the threats holding you back,
Keeping you in loops,
Emotional boundaries,
Blockages,
Disbeliefs,
This is how it feels,
Sovereign,
Sit on the throne which was yours,
Always yours,
With the crown on your head,
Now,
Begin to bring awareness back to the space around you,
Wiggle your fingers,
Slowly,
Roll your shoulders,
Feel your spine straight,
Feel your breath smooth,
And when you're finally ready,
Open your eyes,
You are not changed,
You are restored,
Welcome back,
I got no ties from fear,
I got from truth,
I wear no crown to rise,
I rise because I remember,
I belong to no system,
I belong to no time,
I am the silvering flame,
Sheldarak El-Mahtoom,
So it is,
