Keep your eyes closed and spine erect.
Start breathing deeply from your stomach.
Take a deep breath from your stomach all the way as deep as you can and breathe out.
Just be with your breath.
Just feel it.
Just feel the breathing.
Deep breath.
Inhale.
Exhale.
Exhale.
Inhale.
Exhale.
As you do that,
Just be aware that there is a small space between your inhalation and exhalation.
Let's do it this way.
Inhale.
Stop.
Exhale.
Stop.
Inhale.
Exhale.
Stop.
Inhale.
Stop.
Exhale.
Stop.
Keep doing that.
Deeply.
As deep as possible.
Naturally.
Don't strain yourself.
No stress.
No strain.
You're just being your breath.
Just being aware of the gap between your inhalation and exhalation.
And exhalation and inhalation.
With effortlessly.
Freely.
Breathe from your stomach.
No shallow breathing.
Deep breathing.
As much as possible.
Breathe through your nose.
And if your nose is blocked,
Breathe through your mouth.
Just be aware of the gap between your inhalation and exhalation.
Exhalation and inhalation without stopping.
If possible.
If you cannot feel the gap,
Stop and breathe.
If you can feel the gap without stopping,
It's brilliant.
Beautiful.
Please watch.
Be aware that your mind flows with the activity.
The mind flows with your inhalation and exhalation.
At the same time.
Our focus is on the gap between these two.
It's not easy.
But we can make it.
We can reach there.
This is called the doorway to heaven.
So be aware.
There is a doorway within you.
Keep breathing deeply.
If you cannot be aware of the gap between your inhalation and exhalation spontaneously.
Take a small break and stop.
So that you are aware.
But as much as possible.
In the flow of inhalation and exhalation.
You should be aware of the gap.
And between exhalation and inhalation.
Both ways.
Keep breathing.
Keep breathing.
No shallow breaths.
Breathe deeply.
You are not focused on anything.
Except the space between your breaths.
Identify the doorway to heaven.
A still space.
A space of stillness.
That's a beautiful space.
There are no anxieties.
Fears.
Ownerships.
Or identifications.
You are being yourself.
Completely.
Totally.
When you are concentrated.
On the space between your breaths.
Feel the activation happening across your body.
In various parts.
It's releasing the tensions.
It's releasing all blockages.
Slowly.
But steadily.
You are being free.
You are experiencing freedom.
From all blockages.
Emotional blockages.
Mental blockages.
And physical blockages.
The breath holds the key to your freedom.
Keep breathing deeply.
Be aware of the space between your breaths.
Do not hold your breath for too long.
It should be just a moment.
If you can feel the gap.
The space.
Without holding your breath.
Then that's the best thing.
It may take time.
Don't be in a hurry.
Just experience this.
Keep breathing.
Feel your body getting relaxed completely.
From head to toe.
Keep breathing.
When thoughts are happening.
Bring the attention back to your breath.
Thoughts will come.
But you are not worried.
You can practice it whenever you want.
Whenever you feel stressed.
You can practice it.
Now gently.
Rub your palms.
Make them warm.
And give the energy to your eyes.
Your face.
And your whole body.
Three times.
When you are ready.
Gently open your eyes.
