Transformative Journey Of Self-Love

For courageous Souls who are ready to embrace the journey of Self-Love and the full acceptance of who they are. Inspired by the Spontaneous Transformation healing modality. You can go as deep as you would allow it, as love is infinitively limitless.

Transcript

Welcome to this transformative meditation.

I am Manon and this is brought to you by Pure Conscience.

Let's bring our attention inward and let's reconnect with the flow of our breath.

So just feel the flow of your breath moving in and out of your body.

And let's see if we can bring a quality of love to the breath.

So as we inhale,

Bringing love to our body and let that breath go deep down all the way to your sitting bones.

And as you exhale,

Feel that love moving inside of you.

So you're bringing in love and exhale love.

And let's relax the body even deeper now,

Releasing tension either on your shoulders,

Arms and the chest area.

Just enjoy feeling this melting sensation,

Loving everything that you find here in this place.

And relax deeper as you breathe love.

And now let's bring our awareness to the lower part of our bodies,

So the lower abdomen,

The hips area,

Your legs,

All the way down to your feet,

All the way down to your toes.

And see if you can feel your breath in this lower part of your body.

And keep breathing this love quality that embrace everything on its path.

Breathing in love all the way to your legs,

Ankles and feet and toes.

And exhale love moving inside your body.

And keep breathing this lower part of your body.

Really try to feel your feet breathing and feeling the love inside your body.

And now we're going to connect the whole entire body together.

So as you breathe from the top of your head,

Feel your whole body connected together and breathing on that same breath,

All the way down to your toes and your arms and all the way down to the palms of your hands and your fingertips.

So your entire body is in harmony on that same breath,

Moved by love.

And now I'd like to to work a little bit deeper into this into this love,

Because sometime when we create our intention to be connected with love,

Then what we see and feel is actually the opposite.

It's the resistance to love.

So I would like to address this right now.

So in order to do this,

Let's connect with a higher source that you believe in.

It could be your higher self.

It could be an archetype like a spiritual figure.

I personally enjoy using Mother Mary because she for me embody a condition of love and compassion.

You could use God or the universe,

But make sure that whatever archetype you're using,

That you are fully at peace with.

And it's really for you a symbol of a condition of love and compassion.

You're welcome also to use any angels or personal guides or simply your own higher self.

So we're gonna bring in our body the full energy of this archetype or higher self.

So we're gonna bring it down to our chest where this energy is filling up and going all the way to our feet,

To our arms,

To the palms of your hands.

So feeling this full unconditional love and also in your head.

So now we feel the energy fully inside of us and now we're gonna address this place of non-love or resistance to love.

So it is an aspect of our self that is having a little hard time to embrace fully this love.

There are some blockages or protection going on here or fear.

So whatever that is for you,

We're just gonna bring this aspect in front of us and we're gonna look at it with full love and compassion and we're gonna address it.

And we're gonna ask what is going on.

So what I hear from this aspect is I'm rejecting,

I'm pushing away that love and we understand and we just keep loving this whole aspect and this expression and we can say you have a good reason to feel this way.

You have a good reason to reject,

To not want to let in,

To push away or to not believe in this love.

You have good reason to feel this way and I love you even if you're rejecting this love.

I love you just the way you are and you don't need to change anything.

So you can keep on rejecting this love and I'm still gonna love you because you are an aspect of myself,

You are part of me and there's no one that is more important than you.

And we keep on looking and being with this aspect of our self with full love and compassion.

Just like you know mother Mary will look at a child,

Any child and even if the child is acting up or having a strange behavior,

It's like there's a deep understanding that this child is learning about life.

It is completely loved so we are looking at this aspect of our self with the same quality of full unconditional love and compassion.

And by doing this we're creating the space for this aspect to express itself fully.

And just that fact of this expression has kind of resolved this creation.

So now we can ask a question to this aspect once again.

So my little one,

What is going on now?

So now it feels like that the resistance is a little less.

It seems that the wall kind of broke down a little bit and there's a easier access to receive this love now.

So we can just feel into it deeper and then here it's an opportunity to go deeper into that feeling.

If there's anything behind that was a resistance of earlier that is still lingering.

So then the energy is moving and going a little deeper.

So I'm encouraging you to feel in your body where this is located.

So my little one,

What is going on?

And it feels now that it's connecting to a deeper fear.

It's almost like a fear of the unknown.

Not feeling maybe safe in this place of love.

So we're gonna acknowledge this and we're gonna say to this little one,

You have good reason to feel this way.

You have good reason to feel this way.

I understand.

I understand.

It seems that it is a place of unknown it's almost like we don't,

The aspect doesn't know what it feels like to be fully loved.

So we can reassure and we can address this this way.

I'm gonna say my little one,

This love here is a complete safe love.

There is no purest source because it is coming from our own soul.

There is no expectation in this love.

And even if you are fearful or maybe you believe that it is not safe,

Know that this love is just outside of the boundaries of your belief.

That you are in love even if you might believe that it is not safe to be loved.

It is completely safe to be loved.

So here it's almost like we can detect like a bubble around the aspect that is actually a belief keeping into safety.

Like it's almost this belief saying love is not safe.

So even if you believe that love is not safe,

It is safe just outside of your own belief and you have a choice.

You can still choose to keep your belief that love is not safe or you can open up because love just outside of that belief is safe.

Love is safe.

This love because of its source is coming up from the infinite resourceful of your own soul which is connected to the center of the universe.

So this is coming from your own essence.

So you can let go of your belief and embrace the safety of this love.

And I am feeling that the aspect is having a little fear to walk and feel confidence.

So it's like there's it's not fully standing up and walking and full confidence in this love.

So we're just gonna address that.

So you have good reason to be fearful to walk with confidence in this unknown love.

Maybe because you never really felt this love before,

That intensity of this love.

So you have good reason to be afraid to walk towards and full confidence in this love.

And it's almost like you you have to walk a little bit blindly not knowing and it's all okay.

You have good reason to have this uncomfortable feeling about it.

So we take a nice deep breath into that space and we're loving this little one,

This aspect of ourselves for being so honest and to share with us the deepest fear.

And we love that aspect so much that we by giving that love we opening up that space to let that expression happen so there's a full communication.

This link where there is love and this is what love's about.

It's to create a space to be who we truly are and to step with confidence in this self-love and being confident in being who we are and in this way we can express ourself for who we are and just accept ourselves fully.

So now we're gonna ask this aspect,

What do you need now?

What do you need in order to walk with complete confidence in who you are and in the full confidence to know that you are loved just the way you are and that you can express yourself as a birthright and it's just the perfect alignment.

That expression would be the perfect alignment with who you are so it doesn't need to be changed or forceful or to please others or just is just to be fully connected with who you are truly.

So what do you need my little one in order to stand strong in full expression showing to the world who you are and just feel absolutely great about it.

What do you need?

So something that comes to me so you listen to your own voice as well it's here it says to be accepted for who I am truly.

Great,

So what I like to do here is to turn into the archetype we use like either the deep source of our self or the Mother Mary.

So I turn to Mother Mary and I will ask Mother Mary is it possible to be fully accepted for who we are and then of course we hear the answers and it is a very bright yes yes so you hear my little one it is fully okay to be accepted in this world for who you truly are and you don't need to behave any different or hide part of you you can just show who you truly are.

So now we're gonna give to you this full acceptance of who you are and we notice how this aspect is receiving this to be fully accepted here.

Yeah and there's a little feeling a little funny feeling here saying oh not fully comfortable with that.

Okay you have good reason to feel this way you absolutely have good reason to feel this way and then we notice that this full acceptance it is coming from this aspect itself that doesn't accept itself fully.

So we acknowledge this part I understand now it's okay you don't need to change you are not accepting part of you of who you truly are it's okay you have good reason to feel this way I appreciate your reticence and resistance to accept yourself fully who you are.

There's maybe aspect of you that you're not proud of or maybe there's mistakes that's been happening and that you may be not forgiving yourself for.

And we keep appreciating this kind of division like an aspect that doesn't accept fully the aspect another aspect of itself and we keep appreciating that.

It seems that the aspect has part of itself that doesn't want to accept.

And we're just gonna reinforce that so you have good reason good reason to feel this way and I'm really deeply sorry that you feel divided and you feel that you're not accepting fully who you are.

It's okay and we can even feel deeper into that and feel the sadness behind that and the discomfort and the deception.

You have good reason to feel this way it's like its own disappointment in a way.

Now we're going very deep we can breathe into this and I just like to remind you that we are still connected to this archetype with this full unconditional love so we do not dive into the feeling of the aspect but we keep strongly in this beautiful unconditional love and full of compassion and we're looking at this aspect here that this aspect is feeling split not accepting a part of its own aspect of her or himself.

You have good reason but you want to feel this way about yourself.

I see you and I hear you and now I understand why it's so challenging to receive the love and to step in in full confidence in who you are and express yourself as you are in the world.

It makes sense I understand that now I see this I hear it I feel it and I love you so much that I am willing to feel that with you out of compassion and we let ourselves to feel as a good mother will do for the pain of the child to feel the suffering here the sadness to feel the disappointment you have good reason to feel this way.

My little one the truth is you are perfect just the way you are and this aspect that you resisting to love it is perfect it is part of you and there's love for all of this all of these aspect of you even the feeling of disappointment of the judgment that you have towards yourself it is perfect and I love you so much for having the vulnerability to show it to me to be there and sometimes we can even notice where is dislocated in the body so it moves around and we're able to feel into this breathe into it sometimes we just take a little moment here to just keep appreciating with so much love this creation this is something really deep so we just take a little extra time here to just fully embrace all of this creation here and I feel there was a release so now we're gonna ask this aspect once again are you able to accept fully who you are because Mother Mary or the archetype and the universe is saying absolutely absolutely possible to accept yourself the way you truly are you are magnificent you are unique there is no one just like you so yes you are accepted and your full completeness of who you are and it seems to me that it's getting better but there's still something so we're just gonna do a different tool here we're gonna do the unopen open open in jenavon prayer so basically we're gonna go through this prayer I'm gonna say I'm sorry my little one that you feel split within yourself and I'm sorry that you judging an aspect of you and please forgive me forgive me for and then if anything comes to you in your mind use that I'm just trying to feel here what it is please forgive me that somehow you have an illusion that part of you is not okay I love you so much just the way you are thank you for showing me this today so I can address it and then we're gonna repeat that I am sorry my little one that you are rejecting a part of yourself and that it makes you sad or feeling disappointment towards yourself please forgive me if there's anything that will make you believe that there is an aspect of yourself that is not acceptable I love you so much with all of the aspect of you completely I love all of it even that part of that side of you that you feel that doesn't deserve to be loved and that should be rejected thank you so much for being so honest and showing me this reality here of you and that gives me the understanding why you've been rejecting love and one more round of this so I am sorry my little one that you've been believing for some long time that there's things that are not acceptable and that creates misery for you please forgive me for giving you the impression and leading you and in a place where there's things that are acceptable and other things are not maybe it was necessary in the past but now it's different now I accept you as a whole for who you are all the parts of you I love you so much you're very precious to me I want you to be happy I want you to feel the love I want you to walk with confidence with who you are truly and not having any little fears or anything that will prevent you from expressing the beauty the magnificence of your own being in the world thank you my little one thank you for being so honest and transparent with me and showing me this side of you all right so it feels like more complete here and now again are you able my little one to accept yourself who you truly are and it definitely feel more confident here yeah I feel we have no success good so now we're gonna ask our little one show me what it feels like when you are fully confident and loving yourself and be accepted in this world where you can just express yourself freely for who you are and then in our minds eyes we might see images what it feels like to be that way to walk with confidence in this world and express without any resistance who we are yeah now it feels good I feel the little one is powerful now and it is different for all of us so in my different qualities showing up and now just to really complete this process we're gonna create a I am statement with the new state of being I am and fill up the blank and again I am and repeated about three times so in this case for me what comes up when I feel is like I am feeling confident and being accepted in this world and I am feeling confident and being accepted in this world I am feeling confident and being accepted in this world and my little one is jumping around so we completed this deep process of self-love thank you so much for joining me on this beautiful journey namaste