00:30
This Heart Chakra Healing Meditation is designed to bring emotional peace, release, and self-compassion as you prepare for restful sleep. Through gentle guidance, you’ll release blockages such as lingering grief, self-protection from past hurts, and feelings of resentment, allowing you to soften into love and acceptance. As you breathe and visualize, a soothing green light will fill your heart center, helping you dissolve emotional burdens and open to feelings of connection and self-love. Following the meditation, a 45-minute healing music track will continue to work with your subconscious, balancing and nurturing your heart chakra, guiding you into a deep, peaceful sleep filled with warmth and ease.