You start to observe your breath.
Bring your awareness just to the tip of the nose.
You feel the breath entering deep down into the lungs.
And then as you breathe out,
You feel the breath leaving,
Reaching back through to the nostrils.
Breathe in.
You feel the movement of the breath,
The ribcage expanding.
Breathe out.
You feel the contraction of the ribcage,
The breath leaving.
Breathe in.
You listen for the sound of the breath.
Breathe out.
Once more,
You listen for the sound of the breath.
Breathe in.
The ribcage expands.
Breathe out.
The ribcage contracts.
Keep the mind engaged on the breathing.
You feel stillness creep into the mind as the mind engages on the breathing.
Enjoy this feeling of stillness.
Connect the awareness more and more to the breath,
Enjoying more and more the feeling of stillness that grows in the mind.
Let the thoughts drift away.
Realize they have no importance.
They don't bring you peace,
They originate in the mind,
Not in the heart.
True peace comes from beyond the mind,
So just let the thoughts drift away.
Focus more and more on the stillness within by observing the breath.
Feel the ribcage expand as you breathe in.
Feel the ribcage contract as you breathe out.
Feel the mind connecting to the breathing.
Continue to observe the breath.
And as you connect completely to the stillness within,
You see a ray of light deep within your heart.
And this ray of light tells you that it represents unconditional love.
It represents the unconditional love that is your birthright.
Life on this planet was created with the will for unconditional love to exist.
This unconditional love awakens your heart.
You just observe your heart.
You feel a deep awakening in your heart as you see the light of unconditional love here.
You realize and feel how this ray of light has always existed.
It's love that brought the universe into creation.
It's the force of love that keeps the universe alive.
You see how for a while it's remained hidden within you.
There are blockages within your heart that have not allowed this ray of light of unconditional love to express itself.
But now you feel the time is right for the blockages to melt,
For the ray of light of unconditional love to melt all the blockages within your heart.
You see areas of tension and pain,
Areas of negative emotions that have taken away your happiness.
Feelings such as guilt,
Anger,
Jealousy,
Just dissolving as this light of unconditional love spreads throughout your heart,
Melts.
Everything within your heart dissolves and you feel yourself breathing freer as the light of unconditional love spreads throughout,
Melting,
Dissolving,
Releasing any blockages,
Any pain,
Any feelings that are taking away your happiness.
Guilt,
Anger,
Sadness,
They simply dissolve,
Melt away.
You allow the light of unconditional love to look specifically for these blockages,
To melt any blockages that it finds.
You allow it to pass through all the chambers of the heart,
Dissolving,
Melting,
Liberating,
Freeing.
Allowing for your heart to be completely free,
Completely open.
You feel freedom and light continuing to grow throughout your heart.
You feel everything within melting more and more,
Becoming softer and softer.
You feel freedom being expressed as unconditional love generates freedom.
It doesn't want,
It doesn't cling,
It liberates.
And you see your heart now filled with more and more light.
You see your heart as light,
Tensions dissolving,
Melting away,
Pains dissolving,
Melting away.
The light reaches through,
Looks for all the blockages,
All the tensions it can find.
You see light,
Drops of light,
Rays of light reaching through to every chamber of the heart.
Looking for every blockage,
Every tiny corner that has any points of darkness.
You allow for the light of unconditional love to search through any hidden traumas,
Past pains that you've kept hidden within.
You allow the light of unconditional love to shine through on,
Dissolve,
Melt.
You allow for these pains to express themselves and then be filled with the light of love,
The light of unconditional love.
You feel your heart as pure light now.
You feel pure light liberating your entire heart.
You see all of your old pains,
Tensions,
Sadness,
Guilt.
You watch all of this being dissolved by the light of love,
The light of unconditional love.
And you feel the heaviness floating away from your heart.
You feel your heart completely lifted.
Things continue to dissolve away,
The light of unconditional love continues to grow here.
Your heart grows lighter and lighter,
Freer and freer.
Because your heart is completely filled with light.
And anytime you need to liberate the tensions within,
Just remind yourself of this ray of light that represents unconditional love.
How it always lies within you,
How it's a gift from the source of light that created the universe through the desire for unconditional love to exist.
How anytime you need to connect to it,
You just need to close your eyes to see how it exists within you.
To allow it to dissolve all the tensions,
The pains deep inside yourself,
To melt and to allow yourself to see and feel that love exists within yourself.
That the negative emotions,
Pains can simply be dissolved through the light of love.
You see your heart full of light,
Full of love,
Completely free.
You rub both palms together.
Take them over your eyes,
Keeping the warmth within the eyes,
Remembering the warmth within your heart.
Allowing your heart to be free.
Slowly open your eyes,
Allowing the light from within your heart to merge with the light without.
