Welcome.
This is a guided visualization meditation aimed to cleanse your chakra of any stagnant energy,
Restoring balance and strength.
Begin by finding a quiet space where you will feel safe and not be disturbed.
Whether you choose to sit or lie down for this meditation,
Do ensure that your back and neck are aligned and you are in a comfortable position.
Gently close your eyes.
Take a deep,
Full breath in through the nose and gently exhale through the mouth.
Let your shoulders soften.
Release any tension.
Deep inhale into the diaphragm.
Relax your brows,
Your face,
Your jaw,
And exhale through the mouth.
One more deep inhale through the nose,
Holding your breath in and release the breath.
Bring your breathing back to a slow and regular pattern.
I'd like to invite you to imagine yourself standing at an entrance of a narrow winding path.
Feel the soft earth beneath your feet and hear the gentle sounds of nature surrounding you.
Songbirds,
Distant trickling water and the whisper of wind through the leaves.
This path feels safe.
It calls you inwards like a secret passage known only to your soul.
As you begin to walk,
Each step brings you a deeper call.
The world behind you fades.
And you are guided forward to two ancient trees,
Its leaves hanging from above,
Obscuring your vision.
The path opens up suddenly into a hidden sanctuary,
A place of healing,
Balance,
And renewal.
As you venture forward,
You notice before you lies a serene rock pool nestled within sacred rocks.
The water sparkles and is crystal clear,
Gently glowing,
Shimmering with soft blues,
Greens,
And silvery light.
This is no ordinary water.
It pulses with the energy of Reiki,
A pure,
Intelligent life force that knows exactly where to go and exactly what you need.
You can feel its inviting warmth as you step closer.
Slowly,
You step into the water,
Feeling its still,
Sacred vibrancy.
This is a place of deep remembering.
Of returning to wholeness.
Feel your body in a comforting embrace of safety and peace.
As you settle here in the pool,
Feel the water begin to swirl around your body.
The water is powered by Reiki energy.
You may visualize a glow,
A color,
Or a light in the water,
Working its way up from your feet to your ankles,
Your calves,
Your knees.
Feel the Reiki energy being absorbed through your skin,
Your muscles,
Your bones,
Relaxing any tension in the area,
Up to your thighs,
Your hips.
Feeling it further relax.
Gently bringing your attention to the root chakra at the base of your spine.
Allow any fear and heaviness to melt away into the water.
Allowing you to feel grounded,
Safe,
And stable.
Moving up to the sacral chakra,
The water swirls with orange light.
Gently releasing emotional blockages,
Inviting pleasure and flow.
At the solar plexus above your navel,
See a golden light pulsing,
Burning away your doubts,
Awakening your strength and willpower.
Slowly to the heart chakra,
See it open like a flower,
Glowing in green and pink.
Allow love to flow in.
Allow old pain to soften and dissolve.
At the throat,
Visualize a cool blue light clearing the pathway.
Let yourself feel heard.
Let yourself be able to express your truth.
Gently to the third eye,
A shimmering indigo liquid light clearing your mind.
Sharpening your intuition,
Helping you to see with clarity.
At the crown,
The water becomes iridescent,
A brilliant white and violet light.
You feel connected to source,
To peace,
And to the infinite.
You now feel all your chakras aligned,
Glowing,
Gently turning in harmony.
Your entire system vibrates with balance.
The reiki water begins to form a soft cocoon around you.
The energy shields you in its protectiveness.
No lower vibration can enter this space.
This protection will remain with you even after you leave this pool.
Take a deep breath.
Feel the glow of your being.
Balance,
Clear,
And luminous.
It is now time to return.
Step gently out of the rock pool.
And as you leave,
You carry its energy within you.
In every cell,
Every chakra,
It is infused with its power.
As you walk slowly back along the path,
You feel lighter,
Clearer,
And whole.
Take a moment to say silently to yourself,
I am grounded.
I am balanced.
I am protected.
And as you come back into the present moment,
Begin to notice your breath again.
And bring your awareness into the room.
When you are ready,
Wiggle your fingers and toes.
And feel the ground beneath you.
And gently open your eyes.
Whenever you need stability,
Clarity,
And strength,
Remember that you can always return to the Reiki rock pool to replenish your energy in its sacred water.
This meditation session is now complete.
