14:38

Body, Mind, Heart Refresh Meditation

Name: Body, Mind, Heart Refresh Meditation
Uploaded: 2023-10-06T00:33:19.413Z
Duration: 14 min 38 s
Channel: Johnny La Pasta
Description: A meditation to refresh the major components of you: body, mind, and heart. In this guided practice, we will tune into our bodies, minds, and hearts to release tension, stress, and heaviness, and make space to invite health, vitality, clarity, harmony, and love.

by Johnny La Pasta

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

A meditation to refresh the major components of you: body, mind, and heart. In this guided practice, we will tune into our bodies, minds, and hearts to release tension, stress, and heaviness, and make space to invite health, vitality, clarity, harmony, and love.

Meet your Teacher

Johnny La Pasta

Long Beach, CA, USA

Meet your Teacher

Johnny La Pasta

Long Beach, CA, USA

© 2026 Johnny La Pasta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.