The Silva Method Guided Meditation

The Silva Method, also known as Silva Mind Control, is a self-help method developed by José Silva. The method is based on the idea that the human mind has the ability to access a higher level of intelligence and consciousness, known as the alpha level. Using visualization, affirmations, and deep relaxation, this meditation will help you access the alpha level of consciousness and gain greater control over your thoughts and emotions.

Reviews

I took the Silva Mind Control course back in the 70’s. It has since evolved into different iterations of Jose’s original. Thanks for keeping it moving and acknowledging the original creator.

I really enjoy this meditation. Grounding, gentle and healing. Thank you 🙏🏼

I really connected with this, felt energy and emotion within me flowing and shifting. Enjoyed a short journal practice afterwards too. Thank you for your guidance 🙏🌻🧡

Absolutely what I needed!

Perfect, I felt it I loved it. Thank you xo